Find Jacky Rossouw on Strava or ParkRun .
seven races | Best: | 1:07:48 |
one race | Best: | 1:52:49 |
four races | Best: | 1:45:47 |
one race | Best: | 2:52:57 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2019-11-23 | Mitchell’s Plain | 10.0 km | 8:34 | 1:25:41 | |
2019-10-27 | Don Lock Memorial | 15.0 km | 7:03 | 1:45:47 | |
2019-09-24 | Casuarina Nantes | 10.0 km | 6:53 | 1:08:47 | |
2019-03-09 | Constantia Village | 15.0 km | 7:26 | 1:51:30 | |
2019-01-05 | Beachcomber | 15.0 km | 7:58 | 1:59:26 | |
2018-07-22 | Cape Town Festival | 21.1 km | 8:12 | 2:52:57 | |
2018-06-02 | UWC Fast & Flat | 10.0 km | 8:54 | 1:29:03 | |
2018-04-29 | Voet of the Wine Route | 10.0 km | 7:08 | 1:11:18 | |
2018-04-27 | Casuarina Nantes | 10.0 km | 6:47 | 1:07:48 | |
2018-03-10 | Constantia Village | 15.0 km | 7:11 | 1:47:52 | |
2017-11-25 | Mitchells Plain | 10.0 km | 7:01 | 1:10:09 | |
2017-10-01 | Grape Run | 14.0 km | 8:04 | 1:52:49 | |
2017-09-10 | 3 Vlei | 10.0 km | 7:02 | 1:10:16 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2018-04-27 | Casuarina Nantes | 10.0 km | 6:47 | 1:07:48 |
2017-10-01 | Grape Run | 14.0 km | 8:04 | 1:52:49 |
2019-10-27 | Don Lock Memorial | 15.0 km | 7:03 | 1:45:47 |
2018-07-22 | Cape Town Festival | 21.1 km | 8:12 | 2:52:57 |
Year | Club | License | Races | |
---|---|---|---|---|
2019 | Spartan Harriers | 1420 | 1 | |
2019 | Spartan Harriers | 1784 | 4 | |
2018 | Spartan Harriers | 1420 | 5 | |
2017 | Spartan Harriers | 10628 | 3 |