Jan Swini Male

6races run
437.3kmtotal race distance
90.2kmlongest race

Find Jan Swini on Strava or ParkRun .

42.2km

two racesBest:3:47:03
Comrades (Down)

two racesBest:9:39:16
Comrades (Up)

two racesBest:9:30:19
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km368036:429:41:23
2018-06-10 Comrades (Down) 90.2 km368036:339:50:15
2017-09-17 Cape Town Marathon 42.2 km5:23  3:47:03
2017-06-04 Comrades (Up) 86.7 km368036:359:30:19
2016-09-18 Cape Town Marathon 42.2 km5:353:55:20
2016-05-29 Comrades (Down) 89.2 km368036:309:39:16
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km6:429:41:23
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon42.2 km5:233:47:03
2016-05-29ComradesComrades (Down)6:309:39:16
2017-06-04ComradesComrades (Up)6:359:30:19