Find Denzyl Ryklief on Strava or ParkRun .
14 races | Best: | 0:53:19 |
three races | Best: | 1:30:59 |
two races | Best: | 1:59:56 |
one race | Best: | 5:41:07 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2020-01-04 | Beachcomber | 10.0 km | 8:02 | 1:20:21 | |
2019-11-23 | Mitchell’s Plain | 10.0 km | 7:20 | 1:13:23 | |
2019-09-24 | Casuarina Nantes | 10.0 km | 9:31 | 1:35:13 | |
2019-01-05 | Beachcomber | 15.0 km | 7:41 | 1:55:14 | |
2018-10-27 | Elsies River | 10.0 km | 6:40 | 1:06:40 | |
2018-10-21 | 3 Vlei | 10.0 km | 6:18 | 1:03:01 | |
2018-09-09 | Ommiedraai | 10.0 km | 6:21 | 1:03:29 | |
2018-08-05 | Pinelands Road Race | 10.0 km | 5:59 | 0:59:52 | |
2018-06-16 | Dave Spence Memorial | 10.0 km | 14175 | 6:46 | 1:07:43 |
2018-05-06 | UCT Memorial | 10.0 km | 6:32 | 1:05:22 | |
2018-04-29 | Voet of the Wine Route | 10.0 km | 6:44 | 1:07:22 | |
2018-04-27 | Casuarina Nantes | 10.0 km | 6:17 | 1:02:46 | |
2018-01-14 | Bay to Bay | 15.0 km | 7:17 | 1:49:17 | |
2017-12-16 | Reconciliation Day | 10.0 km | 8:14 | 1:22:17 | |
2017-12-10 | Bottelary | 10.0 km | 6:49 | 1:08:09 | |
2017-09-17 | Cape Town Marathon | 42.2 km | 8:05 | 5:41:07 | |
2017-09-10 | 3 Vlei | 10.0 km | 5:20 | 0:53:19 | |
2017-07-08 | Eersterivier | 15.0 km | 6:04 | 1:30:59 | |
2017-04-01 | Leapfrog Half Marathon | 21.1 km | 5:41 | 1:59:56 | |
2016-10-30 | Landmarks Half Marathon | 21.1 km | 7:47 | 2:44:15 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2017-09-10 | 3 Vlei | 10.0 km | 5:20 | 0:53:19 |
2017-07-08 | Eersterivier | 15.0 km | 6:04 | 1:30:59 |
2017-04-01 | Leapfrog Half Marathon | 21.1 km | 5:41 | 1:59:56 |
2017-09-17 | Cape Town Marathon | 42.2 km | 8:05 | 5:41:07 |
Year | Club | License | Races | |
---|---|---|---|---|
2020 | Hewat Athletic Club | ![]() | 15420 | 1 |
2019 | Hewat Athletic Club | ![]() | 14175 | 1 |
2019 | Hewat Athletic Club | ![]() | 15420 | 2 |
2018 | Hewat Athletic Club | ![]() | 14175 | 5 |
2018 | Hewat Athletic Club | ![]() | 16847 | 1 |
2018 | Hewat Athletic Club | ![]() | 6888 | 3 |
2017 | Hewat Athletic Club | ![]() | 12010 | 6 |
2016 | Nantes | 1 |