Cole Abrahams Male

14races run
148.0kmtotal race distance
14.0kmlongest race

Find Cole Abrahams on Strava or ParkRun .

10.0km

12 racesBest:0:35:16
14.0km

two racesBest:0:57:28
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:080:41:18
2019-11-23 Mitchell’s Plain 10.0 km3:580:39:42
2019-09-29 Grape Run 14.0 km4:06  0:57:28
2018-10-21 3 Vlei 10.0 km3:450:37:26
2018-10-14 The Gun Run 10.0 km151953:480:38:03
2018-10-07 Grape Run 14.0 km4:140:59:10
2018-09-23 Cape Town Peace Run 10.0 km150014:240:44:00
2018-09-16 MSA Multi Sport 10.0 km3:460:37:36
2018-05-01 Safari 10.0 km99783:460:37:37
2018-02-03 Firgrove Challenge 10.0 km3:32  0:35:16
2017-11-25 Mitchells Plain 10.0 km3:490:38:10
2017-09-17 Cape Town Marathon 10.0 km3:390:36:34
2017-09-10 3 Vlei 10.0 km3:510:38:31
2017-02-04 Lion of Africa 10.0 km4:050:40:46
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:080:41:18
Best Times Overall
DateRaceDistancePaceTime
2018-02-03Firgrove Challenge10.0 km3:320:35:16
2019-09-29Grape Run14.0 km4:060:57:28
License History
YearClubLicenseRaces
2020Spartan Harriers 20961 1
2019Spartan Harriers 20961 2
2018Spartan Harriers 20381 7
2017Spartan Harriers 10035 4