Shireen Simons Female

41races run
606.0kmtotal race distance
30.0kmlongest race

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10.0km

23 racesBest:1:12:14
15.0km

five racesBest:1:50:22
21.1km

10 racesBest:2:44:13
30.0km

three racesBest:3:58:38
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km8:441:27:22
2019-11-09 Winelands 21.1 km77519:263:19:01
2019-10-27 Don Lock Memorial 15.0 km9:262:21:31
2019-09-24 Casuarina Nantes 10.0 km8:281:24:45
2019-09-08 Ommiedraai 10.0 km10:241:44:03
2019-02-17 Cape Peninsula 21.1 km77008:343:00:41
2019-01-05 Beachcomber 15.0 km8:302:07:35
2018-11-10 Winelands 21.1 km216118:473:05:24
2018-11-03 ITEC Fun Run 10.0 km9:001:29:55
2018-10-27 Elsies River 10.0 km7:451:17:28
2018-10-14 The Gun Run 21.1 km100137:582:48:15
2018-10-06 Cape Gate 10.0 km7:461:17:36
2018-09-29 Goodwood Harriers 10.0 km8:401:26:45
2018-09-23 Cape Town Peace Run 10.0 km204829:011:30:12
2018-09-16 MSA Multi Sport 10.0 km7:461:17:43
2018-09-09 Ommiedraai 10.0 km7:461:17:40
2018-08-19 John Korasie 30.0 km8:554:27:28
2018-06-16 Dave Spence Memorial 10.0 km37468:541:29:04
2018-04-27 Casuarina Nantes 10.0 km9:151:32:32
2018-03-30 Old Mutual Two Oceans 21.1 km719137:512:45:30
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km51088:221:23:40
2018-03-24 Ravensmead 15.0 km7:21  1:50:22
2018-03-04 Tygerberg 30.0 km7:57  3:58:38
2018-02-24 Old Mutual 10.0 km7:221:13:36
2018-02-18 Cape Peninsula 21.1 km77477:47  2:44:13
2018-02-10 Top Form 10.0 km7:13  1:12:14
2018-02-03 Firgrove Challenge 21.1 km8:072:51:26
2018-01-14 Bay to Bay 30.0 km8:374:18:23
2017-12-20 Sundowner 10.0 km7:341:15:44
2017-12-16 Reconciliation Day 10.0 km8:331:25:29
2017-12-09 AVBOB 15.0 km8:002:00:07
2017-11-25 Mitchells Plain 21.1 km8:353:01:01
2017-11-05 Landmarks 21.1 km8:513:06:50
2017-10-28 Elsies River 10.0 km7:541:18:59
2017-10-22 Ommiedraai 10.0 km7:541:18:55
2017-10-11 Silver Queen 10.0 km8:351:25:53
2017-10-08 The Gun Run 21.1 km8:413:03:21
2017-09-24 MSA Multisport 10.0 km7:411:16:52
2017-09-17 Cape Town Marathon 10.0 km7:481:17:59
2017-09-10 3 Vlei 10.0 km7:451:17:28
2017-07-08 Eersterivier 15.0 km8:552:13:46
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km7:131:12:14
2018-03-24Ravensmead 15.0 km7:211:50:22
2018-02-18Cape Peninsula21.1 km7:472:44:13
2018-03-04Tygerberg30.0 km7:573:58:38
License History
YearClubLicenseRaces
2019Pinelands 4538 5
2019Pinelands 3746 2
2018Pinelands 1546 1
2018Pinelands 3746 13
2018Pinelands 2046 7
2017Pinelands 2046 13