Mpoki Gumede Female

4races run
124.4kmtotal race distance
42.2kmlongest race

Find Mpoki Gumede on Strava or ParkRun .

10.0km

one raceBest:1:05:35
30.0km

one raceBest:2:53:38
42.2km

two racesBest:3:59:13
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 30.0 km5:47  2:53:38
2018-09-23 Cape Town Marathon 42.2 km53805:40  3:59:13
2018-03-03 Century City Express 10.0 km6596:33  1:05:35
2017-02-19 Cape Peninsula 42.2 km6:144:23:19
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km5:472:53:38
Best Times Overall
DateRaceDistancePaceTime
2018-03-03Century City Express10.0 km6:331:05:35
2019-01-13Bay to Bay30.0 km5:472:53:38
2018-09-23Cape Town Marathon42.2 km5:403:59:13