Liesl Rose Female

4races run
42.0kmtotal race distance
12.0kmlongest race

Find Liesl Rose on Strava or ParkRun .

10.0km

three racesBest:1:07:30
12.0km

one raceBest:1:37:38
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km8:071:21:09
2019-02-02 Firgrove Challenge 10.0 km43536:45  1:07:30
2018-05-20 Cape Town OneRun 12.0 km106178:08  1:37:38
2018-02-03 Firgrove Challenge 10.0 km7:071:11:09
Best Times Overall
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km6:451:07:30
2018-05-20Cape Town OneRun12.0 km8:081:37:38
License History
YearClubLicenseRaces
2019Spartan Harriers 1680 2
2018Spartan Harriers 2