Tebogo Kgafela Male

24races run
953.2kmtotal race distance
90.2kmlongest race

Find Tebogo Kgafela on Strava or ParkRun .

10.0km

four racesBest:0:41:39
15.0km

one raceBest:1:05:43
21.1km

three racesBest:1:45:08
30.0km

two racesBest:2:29:26
42.2km

10 racesBest:3:23:41
Comrades (Down)

two racesBest:8:59:36
Comrades (Up)

two racesBest:8:57:29
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km278236:489:49:44
2019-02-17 Cape Peninsula 42.2 km35395:103:37:48
2019-01-26 Red Hill Marathon 42.2 km5:153:41:40
2019-01-13 Bay to Bay 30.0 km4:59  2:29:26
2019-01-05 Beachcomber 15.0 km4:23  1:05:43
2018-10-10 Silver Queen 10.0 km4:10  0:41:39
2018-09-23 Cape Town Marathon 42.2 km14815:403:59:14
2018-06-16 Dave Spence Memorial 10.0 km53666:571:09:25
2018-06-10 Comrades (Down) 90.2 km278235:598:59:36
2018-05-06 UCT Memorial 10.0 km5:080:51:22
2018-04-21 Weskus Marathon 42.2 km5:273:49:57
2018-02-24 Cango 42.2 km5304:50  3:23:41
2018-02-10 Top Form 10.0 km4:160:42:37
2018-01-27 Red Hill Marathon 42.2 km5:183:43:53
2018-01-14 Bay to Bay 30.0 km5:052:32:38
2017-09-17 Cape Town Marathon 42.2 km5:113:39:01
2017-06-04 Comrades (Up) 86.7 km278236:128:57:29
2017-04-01 Leapfrog Half Marathon 21.1 km5:401:59:44
2017-02-19 Cape Peninsula 42.2 km5:193:44:15
2016-10-30 Landmarks Half Marathon 21.1 km4:59  1:45:08
2016-10-16 The Gun Run 21.1 km5:011:45:45
2016-09-18 Cape Town Marathon 42.2 km5:213:45:37
2016-05-29 Comrades (Down) 89.2 km278237:4011:23:22
2015-09-20 Cape Town Marathon 42.2 km5:393:58:18
Best Times This Season
DateRaceDistancePaceTime
2019-01-05Beachcomber15.0 km4:231:05:43
2019-01-13Bay to Bay30.0 km4:592:29:26
2019-02-17Cape Peninsula42.2 km5:103:37:48
2019-06-09Comrades86.8 km6:489:49:44
Best Times Overall
DateRaceDistancePaceTime
2018-10-10Silver Queen10.0 km4:100:41:39
2019-01-05Beachcomber15.0 km4:231:05:43
2016-10-30Landmarks Half Marathon21.1 km4:591:45:08
2019-01-13Bay to Bay30.0 km4:592:29:26
2018-02-24Cango42.2 km4:503:23:41
2018-06-10ComradesComrades (Down)5:598:59:36
2017-06-04ComradesComrades (Up)6:128:57:29