Jann Penfold Female

18races run
549.1kmtotal race distance
42.2kmlongest race

Find Jann Penfold on Strava or ParkRun .

10.0km

one raceBest:0:48:38
21.1km

seven racesBest:1:43:20
30.0km

two racesBest:2:34:57
36.0km

one raceBest:3:39:02
42.2km

seven racesBest:3:45:18
Race History
DateRaceDistanceNumberPaceTime
2019-10-05 Nedbank 10km 10.0 km4:52  0:48:38
2019-02-17 Cape Peninsula 42.2 km25945:514:06:43
2019-01-26 Red Hill Marathon 36.0 km6:05  3:39:02
2018-11-10 Winelands 21.1 km265496:062:08:44
2018-10-14 The Gun Run 21.1 km42395:001:45:30
2018-08-11 Atlantis 21.1 km5:011:45:41
2018-05-01 Safari 21.1 km44625:031:46:43
2018-03-04 Tygerberg 30.0 km5:10  2:34:57
2018-02-18 Cape Peninsula 42.2 km27015:383:57:23
2018-01-14 Bay to Bay 30.0 km5:202:40:11
2017-10-08 The Gun Run 21.1 km5:031:46:41
2017-09-17 Cape Town Marathon 42.2 km5:474:03:56
2017-02-19 Cape Peninsula 42.2 km5:383:57:52
2016-11-12 Winelands 21.1 km5:041:46:52
2016-10-16 The Gun Run 21.1 km4:54  1:43:20
2016-09-18 Cape Town Marathon 42.2 km5:253:48:38
2015-09-20 Cape Town Marathon 42.2 km5:20  3:45:18
2012-09-23 Cape Town Marathon 42.2 km5:474:03:55
Best Times This Season
DateRaceDistancePaceTime
2019-10-05Nedbank 10km10.0 km4:520:48:38
2019-01-26Red Hill Marathon36.0 km6:053:39:02
2019-02-17Cape Peninsula42.2 km5:514:06:43
Best Times Overall
DateRaceDistancePaceTime
2019-10-05Nedbank 10km10.0 km4:520:48:38
2016-10-16The Gun Run21.1 km4:541:43:20
2018-03-04Tygerberg30.0 km5:102:34:57
2019-01-26Red Hill Marathon36.0 km6:053:39:02
2015-09-20Cape Town Marathon42.2 km5:203:45:18