Sihle Shangase Male

25races run
933.7kmtotal race distance
89.2kmlongest race

Find Sihle Shangase on Strava or ParkRun .

15.0km

four racesBest:1:18:41
21.1km

eight racesBest:1:45:11
25.0km

one raceBest:2:19:15
42.2km

five racesBest:3:45:44
50.0km

one raceBest:4:50:40
52.0km

three racesBest:5:59:19
Comrades (Down)

one raceBest:9:56:42
Comrades (Up)

two racesBest:9:52:22
Race History
DateRaceDistanceNumberPaceTime
2019-08-04 Durban Runner Challenge 21.1 km50015:071:47:58
2019-06-09 Comrades (Up) 86.8 km503406:5510:00:40
2019-05-12 Woodview 21.1 km35684:59  1:45:11
2019-04-14 Chatsworth Freedom Marathon 52.0 km14546:55  5:59:19
2018-12-09 Westville Christmas Challenge 15.0 km76195:401:25:05
2018-12-02 Stainbank Cup 15.0 km21745:341:23:35
2018-05-06 Checkout Half Marathon 21.1 km3975:151:50:57
2018-05-01 Gaterite Challenge 21.1 km77545:201:52:42
2018-04-22 Chatsworth Freedom 52.0 km6:555:59:53
2018-04-15 Durban City Marathon 42.2 km5:403:59:28
2018-04-01 Peace in Africa 21.1 km5:151:50:38
2018-03-21 Stella Royal 25.0 km5:34  2:19:15
2017-12-17 The Big Hill Run 21.1 km6:242:15:09
2017-12-10 Westville Christmas Challenge 15.0 km6:041:30:55
2017-04-02 Checkout Challenge 21.1 km5:311:56:22
2015-12-20 The Big Hill Challenge 21.1 km6:242:14:54
2015-04-19 Chatsworth Freedom 52.0 km7:276:27:10
2014-09-28 Ethekwini Township to Township 42.2 km6:374:39:10
2013-10-06 South Coast 42.2 km7:044:58:32
2013-09-01 Ethekwini Township to Township 42.2 km5:263:49:03
2010-10-24 Ethekwini Township to Township 50.0 km5:49  4:50:40
2009-12-13 Westville Christmas Challenge 15.0 km5:15  1:18:41
2009-05-24 Comrades (Down) 89.2 km503406:419:56:42
2009-02-15 Hillcrest Marathon 42.2 km5:21  3:45:44
2008-06-13 Comrades (Up) 86.9 km503406:499:52:22
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km4:591:45:11
2019-04-14Chatsworth Freedom Marathon52.0 km6:555:59:19
2019-06-09Comrades86.8 km6:5510:00:40
Best Times Overall
DateRaceDistancePaceTime
2009-12-13Westville Christmas Challenge15.0 km5:151:18:41
2019-05-12Woodview21.1 km4:591:45:11
2018-03-21Stella Royal25.0 km5:342:19:15
2009-02-15Hillcrest Marathon42.2 km5:213:45:44
2010-10-24Ethekwini Township to Township50.0 km5:494:50:40
2019-04-14Chatsworth Freedom Marathon52.0 km6:555:59:19
2009-05-24ComradesComrades (Down)6:419:56:42
2008-06-13ComradesComrades (Up)6:499:52:22
License History
YearClubLicenseRaces
2019KwaMashu 15863 4
2018KwaMashu 5717 8
2017KwaMashu 5714 1
2017KwaMashu 5794 2
2015KwaMashu 5714 2
2014KwaMashu 5714 1
2013KwaMashu 5447 1
2013KwaMashu 5714 1
2010Stella Athletic Club 2297 1
2009Savages 99 3
2008Savages 1