Mduduzi Nkomo Male

9races run
300.0kmtotal race distance
89.2kmlongest race

Find Mduduzi Nkomo on Strava or ParkRun .

10.0km

one raceBest:1:29:46
21.1km

four racesBest:2:02:43
32.0km

one raceBest:3:16:18
42.2km

two racesBest:4:31:04
Comrades (Down)

one raceBest:11:45:23
Race History
DateRaceDistanceNumberPaceTime
2019-01-27 Johnson Crane Hire 21.1 km213546:062:08:37
2018-05-06 Colgate Road Race 32.0 km127866:08  3:16:18
2018-03-10 Kosmos 3-in-1 42.2 km32206:25  4:31:04
2018-03-10 Kosmos 3-in-1 21.1 km32207:192:34:32
2018-03-10 Kosmos 3-in-1 10.0 km32208:59  1:29:46
2018-01-28 Johnson Crane Hire 21.1 km217935:49  2:02:43
2017-11-05 Soweto Marathon 42.2 km7:064:59:41
2016-05-29 Comrades (Down) 89.2 km549977:5411:45:23
2015-01-11 Dis-Chem 21.1 km25746:242:14:56
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km8:591:29:46
2018-01-28Johnson Crane Hire21.1 km5:492:02:43
2018-05-06Colgate Road Race32.0 km6:083:16:18
2018-03-10Kosmos 3-in-142.2 km6:254:31:04
2016-05-29ComradesComrades (Down)7:5411:45:23
License History
YearClubLicenseRaces
2019Zonkizizwe 1
2018Zonkizizwe 2
2018 3
2017Zonkizizwe 1
2016Zonkizizwe 1
2015Zonkizizwe 1