Nokuphiwa Tshabane Female
17races run
257.7kmtotal race distance
42.2kmlongest race
Find Nokuphiwa Tshabane on Strava or ParkRun .
10.0km
| 11 races | Best: | 0:51:30 |
21.1km
| five races | Best: | 2:00:09 |
42.2km
| one race | Best: | 5:30:23 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-11-12 | Bluff | 42.2 km | 2249 | 7:50 | 5:30:23 |
| 2018-12-16 | Heroes Marathon | 10.0 km | 2428 | 5:55 | 0:59:06 |
| 2018-09-09 | Elliot Madeira | 10.0 km | 947 | 5:35 | 0:55:53 |
| 2018-08-26 | Mandela Day Marathon | 10.0 km | 13281 | 6:54 | 1:09:01 |
| 2018-05-01 | Hibiscus Coast Challenge | 10.0 km | 1294 | 5:49 | 0:58:13 |
| 2018-04-15 | Durban City Marathon | 21.1 km | 6:13 | 2:11:12 | |
| 2018-02-25 | Maritzburg | 21.1 km | 6:10 | 2:10:07 | |
| 2018-01-21 | Kearsney Striders | 10.0 km | 6:38 | 1:06:18 | |
| 2017-08-27 | Mandela Day | 10.0 km | 6:21 | 1:03:26 | |
| 2017-05-01 | Hibiscus Coast Challenge | 10.0 km | 5:16 | 0:52:39 | |
| 2017-04-09 | Durban City | 21.1 km | 5:42 | 2:00:09 | |
| 2017-03-05 | Harry Gwala | 10.0 km | 5:09 | 0:51:30 | |
| 2017-02-26 | Maritzburg | 21.1 km | 5:53 | 2:03:59 | |
| 2017-01-22 | Kearsney Striders | 10.0 km | 6:09 | 1:01:34 | |
| 2016-02-28 | Maritzburg | 10.0 km | 15886 | 6:31 | 1:05:07 |
| 2016-01-24 | Kearsney Striders | 10.0 km | 7:17 | 1:12:46 | |
| 2011-07-03 | Sardine Half Marathon | 21.1 km | 6:16 | 2:12:23 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-03-05 | Harry Gwala | 10.0 km | 5:09 | 0:51:30 |
| 2017-04-09 | Durban City | 21.1 km | 5:42 | 2:00:09 |
| 2019-11-12 | Bluff | 42.2 km | 7:50 | 5:30:23 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Wild Coast Sun |  | 825 | 1 |
| 2018 | Adventists Athletic Club | | 1 | |
| 2018 | 1 | |||
| 2018 | Wild Coast Sun | | 199 | 5 |
| 2017 | Wild Coast Striders | | 310 | 6 |
| 2016 | Wild Coast Striders | | 234 | 1 |
| 2016 | 1 | |||
| 2011 | Wild Coast Striders | | 1 |