Lwando Ndabankulu Male

5races run
175.3kmtotal race distance
52.0kmlongest race

Find Lwando Ndabankulu on Strava or ParkRun .

10.0km

one raceBest:1:36:32
21.1km

one raceBest:1:48:32
42.2km

one raceBest:3:47:59
50.0km

one raceBest:5:43:20
52.0km

one raceBest:5:12:43
Race History
DateRaceDistanceNumberPaceTime
2015-04-19 Chatsworth Freedom 52.0 km6:01  5:12:43
2015-03-08 Stella Royal 10.0 km9:39  1:36:32
2015-02-08 Hillcrest Half Marathon 21.1 km5:09  1:48:32
2014-09-07 Dolphin Coast Ultra 50.0 km6:52  5:43:20
2014-02-23 Maritzburg 42.2 km5:24  3:47:59
Best Times Overall
DateRaceDistancePaceTime
2015-03-08Stella Royal10.0 km9:391:36:32
2015-02-08Hillcrest Half Marathon21.1 km5:091:48:32
2014-02-23Maritzburg42.2 km5:243:47:59
2014-09-07Dolphin Coast Ultra50.0 km6:525:43:20
2015-04-19Chatsworth Freedom52.0 km6:015:12:43
License History
YearClubLicenseRaces
2015Durban Runner Athletic Club 10662 3
2014Nedbank Running Club 10919 1
2014 1