Ronnie Retief Male
8races run
410.5kmtotal race distance
89.2kmlongest race
Find Ronnie Retief on Strava or ParkRun .
21.1km
| one race | Best: | 1:36:39 |
42.2km
| five races | Best: | 3:37:16 |
Comrades (Down)
| two races | Best: | 9:48:56 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2017-02-19 | Cape Peninsula | 42.2 km | 5:35 | 3:55:55 | |
| 2016-11-12 | Winelands | 21.1 km | 4:35 | 1:36:39 | |
| 2016-09-18 | Cape Town Marathon | 42.2 km | 5:39 | 3:58:46 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 32313 | 6:36 | 9:48:56 |
| 2016-02-21 | Cape Peninsula | 42.2 km | 2088 | 5:09 | 3:37:16 |
| 2015-09-20 | Cape Town Marathon | 42.2 km | 5:40 | 3:59:25 | |
| 2013-09-22 | Cape Town Marathon | 42.2 km | 5:35 | 3:55:25 | |
| 2012-06-03 | Comrades (Down) | 89.2 km | 32313 | 7:16 | 10:48:45 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2016-11-12 | Winelands | 21.1 km | 4:35 | 1:36:39 |
| 2016-02-21 | Cape Peninsula | 42.2 km | 5:09 | 3:37:16 |
| 2016-05-29 | Comrades | Comrades (Down) | 6:36 | 9:48:56 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2017 | Durbanville Athletic Club |  | 1 | |
| 2016 | Durbanville Athletic Club | | 4 | |
| 2015 | Durbanville Athletic Club | | 1 | |
| 2013 | Durbanville Athletic Club | | 1 | |
| 2012 | Durbanville Athletic Club | | 1 |