Henry Knoesen Male

6races run
531.8kmtotal race distance
89.8kmlongest race

Find Henry Knoesen on Strava or ParkRun .

Comrades (Down)

three racesBest:8:51:54
Comrades (Up)

three racesBest:8:56:01
Race History
DateRaceDistanceNumberPaceTime
1989-05-31 Comrades (Down) 89.6 km117457:1810:53:40
1988-05-31 Comrades (Up) 87.5 km117456:088:56:01
1987-05-31 Comrades (Up) 87.5 km117456:349:34:03
1986-05-31 Comrades (Down) 88.8 km117455:598:51:54
1985-05-31 Comrades (Up) 88.6 km117456:5910:19:15
1984-06-01 Comrades (Down) 89.8 km117456:349:49:16
Best Times Overall
DateRaceDistancePaceTime
1986-05-31ComradesComrades (Down)5:598:51:54
1988-05-31ComradesComrades (Up)6:088:56:01