Henry Knoesen
Male
6races run
531.8kmtotal race distance
89.8kmlongest race
Find Henry Knoesen on Strava or ParkRun .
Comrades (Down)
| three races | Best: | 8:51:54 |
Comrades (Up)
| three races | Best: | 8:56:01 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 1989-05-31 | Comrades (Down) | 89.6 km | 11745 | 7:18 | 10:53:40 |
| 1988-05-31 | Comrades (Up) | 87.5 km | 11745 | 6:08 | 8:56:01 |
| 1987-05-31 | Comrades (Up) | 87.5 km | 11745 | 6:34 | 9:34:03 |
| 1986-05-31 | Comrades (Down) | 88.8 km | 11745 | 5:59 | 8:51:54 |
| 1985-05-31 | Comrades (Up) | 88.6 km | 11745 | 6:59 | 10:19:15 |
| 1984-06-01 | Comrades (Down) | 89.8 km | 11745 | 6:34 | 9:49:16 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 1986-05-31 | Comrades | Comrades (Down) | 5:59 | 8:51:54 |
| 1988-05-31 | Comrades | Comrades (Up) | 6:08 | 8:56:01 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 1989 | Yellowwood Park Athletic Club | | 1 | |
| 1988 | Yellowwood Park Athletic Club | | 1 | |
| 1987 | Yellowwood Park Athletic Club | | 1 | |
| 1986 | Yellowwood Park Athletic Club | | 1 | |
| 1985 | Yellowwood Park Athletic Club | | 1 | |
| 1984 | Yellowwood Park Athletic Club | | 1 |