Sandile Ndingi
Male
9races run
489.5kmtotal race distance
90.2kmlongest race
Find Sandile Ndingi on Strava or ParkRun .
10.0km
| one race | Best: | 1:20:51 |
21.1km
| two races | Best: | 1:41:32 |
42.2km
| two races | Best: | 3:11:56 |
Comrades (Down)
| two races | Best: | 9:20:04 |
Comrades (Up)
| two races | Best: | 7:58:20 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-10-20 | Diepkloof | 21.1 km | 4MW7BX2 | 4:49 | 1:41:32 |
| 2019-06-09 | Comrades (Up) | 86.8 km | 36143 | 5:31 | 7:58:20 |
| 2019-02-10 | Jeppe Marathon | 42.2 km | 2161 | 4:37 | 3:14:48 |
| 2019-01-13 | Dis-Chem | 21.1 km | 4MW7BX2 | 7:01 | 2:28:12 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 36143 | 6:13 | 9:20:04 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 4:33 | 3:11:56 | |
| 2017-10-08 | Women's Race - Johannesburg | 10.0 km | 8:05 | 1:20:51 | |
| 2017-06-04 | Comrades (Up) | 86.7 km | 36143 | 5:57 | 8:35:44 |
| 2016-05-29 | Comrades (Down) | 89.2 km | 36143 | 6:38 | 9:51:14 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-10-08 | Women's Race - Johannesburg | 10.0 km | 8:05 | 1:20:51 |
| 2019-10-20 | Diepkloof | 21.1 km | 4:49 | 1:41:32 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 4:33 | 3:11:56 |
| 2018-06-10 | Comrades | Comrades (Down) | 6:13 | 9:20:04 |
| 2019-06-09 | Comrades | Comrades (Up) | 5:31 | 7:58:20 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Run Zone Athletic Club | | 3 | |
| 2019 | Soweto Hearts | | 1 | |
| 2018 | Soweto Hearts | | 1 | |
| 2017 | Soweto Hearts | | 3 | |
| 2016 | Orlando | 1 |