Sandile Ndingi Male

9races run
489.5kmtotal race distance
90.2kmlongest race

Find Sandile Ndingi on Strava or ParkRun .

10.0km

one raceBest:1:20:51
21.1km

two racesBest:1:41:32
42.2km

two racesBest:3:11:56
Comrades (Down)

two racesBest:9:20:04
Comrades (Up)

two racesBest:7:58:20
Race History
DateRaceDistanceNumberPaceTime
2019-10-20 Diepkloof 21.1 km4MW7BX24:49  1:41:32
2019-06-09 Comrades (Up) 86.8 km361435:317:58:20
2019-02-10 Jeppe Marathon 42.2 km21614:373:14:48
2019-01-13 Dis-Chem 21.1 km4MW7BX27:012:28:12
2018-06-10 Comrades (Down) 90.2 km361436:139:20:04
2017-11-05 Soweto Marathon 42.2 km4:33  3:11:56
2017-10-08 Women's Race - Johannesburg 10.0 km8:05  1:20:51
2017-06-04 Comrades (Up) 86.7 km361435:578:35:44
2016-05-29 Comrades (Down) 89.2 km361436:389:51:14
Best Times Overall
DateRaceDistancePaceTime
2017-10-08Women's Race - Johannesburg10.0 km8:051:20:51
2019-10-20Diepkloof21.1 km4:491:41:32
2017-11-05Soweto Marathon42.2 km4:333:11:56
2018-06-10ComradesComrades (Down)6:139:20:04
2019-06-09ComradesComrades (Up)5:317:58:20
License History
YearClubLicenseRaces
2019Run Zone Athletic Club 3
2019Soweto Hearts 1
2018Soweto Hearts 1
2017Soweto Hearts 3
2016Orlando 1