David Groenewald Male
12races run
497.4kmtotal race distance
90.2kmlongest race
Find David Groenewald on Strava or ParkRun .
21.1km
| four races | Best: | 1:39:31 |
25.0km
| one race | Best: | 1:55:05 |
42.2km
| five races | Best: | 3:26:44 |
Comrades (Down)
| one race | Best: | 8:44:56 |
Comrades (Up)
| one race | Best: | 9:59:35 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-06-09 | Comrades (Up) | 86.8 km | 12851 | 6:54 | 9:59:35 |
| 2019-02-24 | Maritzburg | 42.2 km | 4560 | 4:59 | 3:30:10 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 12851 | 5:49 | 8:44:56 |
| 2018-02-25 | Maritzburg | 42.2 km | 4:54 | 3:26:44 | |
| 2018-02-11 | Hillcrest Half Marathon | 21.1 km | 5:21 | 1:52:49 | |
| 2018-01-21 | Kearsney Striders | 21.1 km | 4:43 | 1:39:31 | |
| 2017-10-29 | Sapphire Coast Marathon | 42.2 km | 5:05 | 3:34:16 | |
| 2017-02-19 | Cape Peninsula | 42.2 km | 5:28 | 3:50:39 | |
| 2017-01-29 | PDAC | 25.0 km | 4:36 | 1:55:05 | |
| 2017-01-22 | Kearsney Striders | 21.1 km | 6:40 | 2:20:42 | |
| 2016-11-12 | Winelands | 42.2 km | 5:39 | 3:58:20 | |
| 2016-02-28 | Maritzburg | 21.1 km | 5:09 | 1:48:39 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-01-21 | Kearsney Striders | 21.1 km | 4:43 | 1:39:31 |
| 2017-01-29 | PDAC | 25.0 km | 4:36 | 1:55:05 |
| 2018-02-25 | Maritzburg | 42.2 km | 4:54 | 3:26:44 |
| 2018-06-10 | Comrades | Comrades (Down) | 5:49 | 8:44:56 |
| 2019-06-09 | Comrades | Comrades (Up) | 6:54 | 9:59:35 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | 1 | |||
| 2019 | Nedbank Running Club |  | 1 | |
| 2018 | Hilton Harriers | 4064 | 4 | |
| 2017 | ROAG | 1 | ||
| 2017 | Hilton Harriers | 4064 | 3 | |
| 2016 | Hilton Harriers | 1 | ||
| 2016 | 1 |