Find Shadreck Mngomezulu on Strava or ParkRun .
| one race | Best: | 4:01:54 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2018-05-06 | Colgate Road Race | 15.0 km | 7843 | 16:08 | 4:01:54 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-05-06 | Colgate Road Race | 15.0 km | 16:08 | 4:01:54 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2018 | Orlando | 1 |