| Date | Race | Distance | Number | Pace | Time |
|---|
| 2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 7:50 | 1:18:21 |
| 2019-01-13 |
Bay to Bay
| 15.0 km | | 7:39 | 1:54:50 |
| 2018-06-24 |
Don Lock Memorial
| 15.0 km | | 7:55 | 1:58:47 |
| 2018-05-13 |
Slave Route Challenge
| 21.1 km | 431 | 7:49 | 2:44:49 |
| 2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 7:29 | 1:14:50 |
| 2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 60966 | 7:30 | 2:38:06 |
| 2018-03-24 |
Ravensmead
| 15.0 km | | 7:04 | 1:46:00 |
| 2018-03-21 |
Tyger Run
| 21.1 km | 443 | 7:54 | 2:46:45 |
| 2018-02-25 |
Milkwood
| 21.1 km | | 7:43 | 2:42:42 |
| 2018-02-18 |
Cape Peninsula
| 21.1 km | 7707 | 7:24 |
2:36:14 |
| 2018-02-10 |
Top Form
| 10.0 km | | 6:43 |
1:07:12 |
| 2018-02-03 |
Firgrove Challenge
| 21.1 km | | 7:46 | 2:43:52 |
| 2017-12-26 |
Tokai Manor
| 16.0 km | | 7:33 |
2:00:41 |
| 2017-12-09 |
AVBOB
| 15.0 km | | 7:23 | 1:50:41 |
| 2017-11-05 |
Landmarks
| 21.1 km | | 7:53 | 2:46:14 |
| 2017-10-08 |
The Gun Run
| 21.1 km | | 7:38 | 2:41:08 |
| 2017-09-10 |
3 Vlei
| 10.0 km | | 6:54 | 1:09:00 |
| 2017-07-08 |
Eersterivier
| 15.0 km | | 6:58 |
1:44:27 |
| 2017-02-19 |
Cape Peninsula
| 21.1 km | | 7:59 | 2:48:29 |
| 2017-02-04 |
Lion of Africa
| 10.0 km | | 7:37 | 1:16:06 |