Shameema Cassiem Female

20races run
330.9kmtotal race distance
21.1kmlongest race

Find Shameema Cassiem on Strava or ParkRun .

10.0km

five racesBest:1:07:12
15.0km

five racesBest:1:44:27
16.0km

one raceBest:2:00:41
21.1km

nine racesBest:2:36:14
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:501:18:21
2019-01-13 Bay to Bay 15.0 km7:391:54:50
2018-06-24 Don Lock Memorial 15.0 km7:551:58:47
2018-05-13 Slave Route Challenge 21.1 km4317:492:44:49
2018-04-22 Central Athletics Challenge 10.0 km7:291:14:50
2018-03-30 Old Mutual Two Oceans 21.1 km609667:302:38:06
2018-03-24 Ravensmead 15.0 km7:041:46:00
2018-03-21 Tyger Run 21.1 km4437:542:46:45
2018-02-25 Milkwood 21.1 km7:432:42:42
2018-02-18 Cape Peninsula 21.1 km77077:24  2:36:14
2018-02-10 Top Form 10.0 km6:43  1:07:12
2018-02-03 Firgrove Challenge 21.1 km7:462:43:52
2017-12-26 Tokai Manor 16.0 km7:33  2:00:41
2017-12-09 AVBOB 15.0 km7:231:50:41
2017-11-05 Landmarks 21.1 km7:532:46:14
2017-10-08 The Gun Run 21.1 km7:382:41:08
2017-09-10 3 Vlei 10.0 km6:541:09:00
2017-07-08 Eersterivier 15.0 km6:58  1:44:27
2017-02-19 Cape Peninsula 21.1 km7:592:48:29
2017-02-04 Lion of Africa 10.0 km7:371:16:06
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km6:431:07:12
2017-07-08Eersterivier15.0 km6:581:44:27
2017-12-26Tokai Manor16.0 km7:332:00:41
2018-02-18Cape Peninsula21.1 km7:242:36:14
License History
YearClubLicenseRaces
2019Ommiedraai Friends 4408 1
2019Ommiedraai Friends 8621 1
2018Ommiedraai Friends 4408 1
2018Ommiedraai Friends 12554 3
2018Ommiedraai Friends 12544 6
2017Ommiedraai Friends 4408 8