Date | Race | Distance | Number | Pace | Time |
---|
2019-11-09 |
Winelands
| 21.1 km | 7531 | 5:53 |
2:04:10 |
2019-10-20 |
The Gun Run
| 21.1 km | 4793 | 7:02 | 2:28:28 |
2019-09-28 |
Goodwood Harriers
| 10.0 km | | 6:58 | 1:09:43 |
2019-09-08 |
Ommiedraai
| 10.0 km | | 6:50 | 1:08:16 |
2019-03-09 |
Constantia Village
| 15.0 km | | 7:16 | 1:48:55 |
2019-02-17 |
Cape Peninsula
| 21.1 km | 6324 | 8:03 | 2:50:00 |
2019-02-02 |
Firgrove Challenge
| 10.0 km | 4432 | 6:17 | 1:02:48 |
2019-01-13 |
Bay to Bay
| 30.0 km | | 8:12 | 4:06:04 |
2018-10-27 |
Elsies River
| 10.0 km | | 7:26 | 1:14:18 |
2018-10-14 |
The Gun Run
| 21.1 km | 11975 | 7:13 | 2:32:21 |
2018-09-23 |
Cape Town Marathon
| 42.2 km | 13183 | 7:55 |
5:33:59 |
2018-09-09 |
Ommiedraai
| 10.0 km | | 5:41 | 0:56:50 |
2018-08-19 |
John Korasie
| 30.0 km | | 7:35 |
3:47:36 |
2018-06-24 |
Don Lock Memorial
| 8.0 km | | 6:24 |
0:51:10 |
2018-06-16 |
Dave Spence Memorial
| 10.0 km | 11130 | 5:57 | 0:59:27 |
2018-05-20 |
Cape Town OneRun
| 12.0 km | 1824 | 4:28 |
0:53:40 |
2018-05-13 |
Slave Route Challenge
| 10.0 km | 6945 | 7:46 | 1:17:36 |
2018-05-06 |
UCT Memorial
| 10.0 km | | 8:26 | 1:24:15 |
2018-04-29 |
Voet of the Wine Route
| 10.0 km | | 8:37 | 1:26:12 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 8:00 | 1:20:01 |
2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 7:13 | 1:12:14 |
2018-04-14 |
Labourwise
| 10.0 km | | 6:38 | 1:06:16 |
2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 62769 | 7:13 | 2:32:25 |
2018-03-24 |
Ravensmead
| 15.0 km | | 5:57 |
1:29:21 |
2018-03-10 |
Constantia Village
| 15.0 km | | 6:14 | 1:33:28 |
2018-02-18 |
Cape Peninsula
| 21.1 km | 8467 | 7:47 | 2:44:19 |
2018-02-10 |
Top Form
| 10.0 km | | 6:21 | 1:03:31 |
2017-11-25 |
Mitchells Plain
| 10.0 km | | 5:58 | 0:59:37 |
2017-10-28 |
Elsies River
| 10.0 km | | 6:12 | 1:01:56 |
2017-10-22 |
Ommiedraai
| 10.0 km | | 5:56 | 0:59:22 |
2017-10-08 |
The Gun Run
| 21.1 km | | 6:54 | 2:25:41 |
2017-09-24 |
MSA Multisport
| 10.0 km | | 5:29 |
0:54:52 |
2017-09-17 |
Cape Town Marathon
| 42.2 km | | 9:11 | 6:27:31 |
2017-02-19 |
Cape Peninsula
| 21.1 km | | 8:34 | 3:00:44 |
2017-02-04 |
Lion of Africa
| 21.1 km | | 8:21 | 2:56:21 |