Ronel Dr. Kranz
Female
2races run
175.9kmtotal race distance
89.2kmlongest race
Find Ronel Dr. Kranz on Strava or ParkRun .
Comrades (Down)
| one race | Best: | 11:04:05 |
Comrades (Up)
| one race | Best: | 10:59:54 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2017-06-04 | Comrades (Up) | 86.7 km | 24842 | 7:37 | 10:59:54 |
| 2016-05-29 | Comrades (Down) | 89.2 km | 24842 | 7:27 | 11:04:05 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2016-05-29 | Comrades | Comrades (Down) | 7:27 | 11:04:05 |
| 2017-06-04 | Comrades | Comrades (Up) | 7:37 | 10:59:54 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2017 | Sasolburg | 1 | ||
| 2016 | Dome Athletic Club | | 1 |