Len Howard Male

7races run
623.7kmtotal race distance
91.4kmlongest race

Find Len Howard on Strava or ParkRun .

Comrades (Down)

three racesBest:8:17:14
Comrades (Up)

four racesBest:7:53:55
Race History
DateRaceDistanceNumberPaceTime
1985-05-31 Comrades (Up) 88.6 km26696:028:54:00
1984-06-01 Comrades (Down) 89.8 km26696:249:34:30
1983-05-31 Comrades (Up) 87.7 km26695:488:28:49
1982-05-31 Comrades (Down) 91.4 km26695:268:17:14
1981-06-01 Comrades (Up) 89.7 km26695:428:32:00
1980-05-31 Comrades (Down) 89.9 km26696:189:27:00
1979-05-31 Comrades (Up) 86.6 km26695:287:53:55
Best Times Overall
DateRaceDistancePaceTime
1982-05-31ComradesComrades (Down)5:268:17:14
1979-05-31ComradesComrades (Up)5:287:53:55
License History
YearClubLicenseRaces
1985 1
1984 1
1983East London 1
1982East London 1
1981East London 1
1980East London 1
1979East London 1