Thembinkosi Matika Male

8races run
495.8kmtotal race distance
100.0kmlongest race

Find Thembinkosi Matika on Strava or ParkRun .

42.2km

four racesBest:4:43:03
50.0km

one raceBest:6:20:08
100.0km

one raceBest:6:20:08
Comrades (Down)

one raceBest:11:47:01
Comrades (Up)

one raceBest:11:55:14
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 42.2 km35307:034:57:17
2019-06-09 Comrades (Up) 86.8 km114638:1411:55:14
2018-09-23 Cape Town Marathon 42.2 km58676:484:47:03
2018-07-21 Cape Town Festival 50.0 km10010807:36  6:20:08
2018-07-21 Cape Town Festival 100.0 km10010803:48  6:20:08
2018-06-10 Comrades (Down) 90.2 km114637:5011:47:01
2018-02-18 Cape Peninsula 42.2 km26116:42  4:43:03
2017-09-17 Cape Town Marathon 42.2 km7:075:00:40
Best Times Overall
DateRaceDistancePaceTime
2018-02-18Cape Peninsula42.2 km6:424:43:03
2018-07-21Cape Town Festival50.0 km7:366:20:08
2018-07-21Cape Town Festival100.0 km3:486:20:08
2018-06-10ComradesComrades (Down)7:5011:47:01
2019-06-09ComradesComrades (Up)8:1411:55:14
License History
YearClubLicenseRaces
2019Gugulethu 2
2018Gugulethu 5
2017 1