Emmah Ngwenya Female

10races run
554.2kmtotal race distance
89.2kmlongest race

Find Emmah Ngwenya on Strava or ParkRun .

10.0km

one raceBest:1:37:14
21.1km

one raceBest:3:17:13
42.2km

four racesBest:5:06:32
Comrades (Down)

three racesBest:11:33:14
Comrades (Up)

one raceBest:11:58:08
Race History
DateRaceDistanceNumberPaceTime
2018-11-10 Winelands 42.2 km70918:125:45:43
2018-08-26 Mandela Day 42.2 km7488:275:56:56
2018-03-10 Kosmos 3-in-1 42.2 km31907:495:29:36
2018-03-10 Kosmos 3-in-1 21.1 km31909:21  3:17:13
2018-03-10 Kosmos 3-in-1 10.0 km31909:43  1:37:14
2017-06-04 Comrades (Up) 86.7 km360538:1711:58:08
2016-05-29 Comrades (Down) 89.2 km360537:4811:35:29
2015-09-20 Cape Town Marathon 42.2 km7:16  5:06:32
2012-06-03 Comrades (Down) 89.2 km360538:0211:56:53
2009-05-24 Comrades (Down) 89.2 km360537:4611:33:14
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km9:431:37:14
2018-03-10Kosmos 3-in-121.1 km9:213:17:13
2015-09-20Cape Town Marathon42.2 km7:165:06:32
2009-05-24ComradesComrades (Down)7:4611:33:14
2017-06-04ComradesComrades (Up)8:1711:58:08
License History