Lalannie Knoll Female

13races run
232.7kmtotal race distance
30.0kmlongest race

Find Lalannie Knoll on Strava or ParkRun .

10.0km

four racesBest:0:59:58
15.0km

one raceBest:1:45:33
21.1km

seven racesBest:2:11:54
30.0km

one raceBest:3:45:38
Race History
DateRaceDistanceNumberPaceTime
2018-02-03 Firgrove Challenge 21.1 km6:502:24:20
2018-01-14 Bay to Bay 30.0 km7:31  3:45:38
2018-01-06 Fry’s Hohenort 15.0 km7:02  1:45:33
2017-11-11 Winelands 21.1 km6:412:21:06
2017-11-05 Landmarks 21.1 km6:542:25:25
2017-10-22 Ommiedraai 10.0 km6:071:01:09
2017-10-08 The Gun Run 21.1 km6:412:21:04
2017-09-24 MSA Multisport 10.0 km6:091:01:27
2017-09-17 Cape Town Marathon 10.0 km6:00  0:59:58
2017-09-10 3 Vlei 10.0 km6:281:04:45
2016-11-12 Winelands 21.1 km6:15  2:11:54
2016-10-30 Landmarks Half Marathon 21.1 km6:182:12:52
2016-10-16 The Gun Run 21.1 km6:272:16:04
Best Times Overall
DateRaceDistancePaceTime
2017-09-17Cape Town Marathon10.0 km6:000:59:58
2018-01-06Fry’s Hohenort15.0 km7:021:45:33
2016-11-12Winelands21.1 km6:152:11:54
2018-01-14Bay to Bay30.0 km7:313:45:38