Russell Upneck Male

5races run
364.9kmtotal race distance
89.8kmlongest race

Find Russell Upneck on Strava or ParkRun .

10.0km

one raceBest:1:15:51
Comrades (Down)

two racesBest:8:20:50
Comrades (Up)

two racesBest:8:20:31
Race History
DateRaceDistanceNumberPaceTime
2015-12-20 The Big Hill Challenge 10.0 km7:35  1:15:51
1986-05-31 Comrades (Down) 88.8 km21815:388:20:50
1985-05-31 Comrades (Up) 88.6 km21815:398:20:31
1984-06-01 Comrades (Down) 89.8 km21816:169:22:55
1983-05-31 Comrades (Up) 87.7 km21816:169:10:03
Best Times Overall
DateRaceDistancePaceTime
2015-12-20The Big Hill Challenge10.0 km7:351:15:51
1986-05-31ComradesComrades (Down)5:388:20:50
1985-05-31ComradesComrades (Up)5:398:20:31
License History