Sipho Mhlongo Male

6races run
391.7kmtotal race distance
89.2kmlongest race

Find Sipho Mhlongo on Strava or ParkRun .

42.2km

three racesBest:3:17:09
Comrades (Down)

two racesBest:9:48:04
Comrades (Up)

one raceBest:9:32:37
Race History
DateRaceDistanceNumberPaceTime
2017-06-04 Comrades (Up) 86.7 km463476:369:32:37
2016-08-28 Mandela Day 42.2 km5:514:06:50
2016-05-29 Comrades (Down) 89.2 km463476:369:48:04
2015-08-30 Mandela Day 42.2 km5:584:11:46
2013-02-24 Maritzburg 42.2 km4:40  3:17:09
2012-06-03 Comrades (Down) 89.2 km463476:4810:06:36
Best Times Overall
DateRaceDistancePaceTime
2013-02-24Maritzburg42.2 km4:403:17:09
2016-05-29ComradesComrades (Down)6:369:48:04
2017-06-04ComradesComrades (Up)6:369:32:37
License History