Find Sipho Mhlongo on Strava or ParkRun .
| three races | Best: | 3:17:09 |
| two races | Best: | 9:48:04 |
| one race | Best: | 9:32:37 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2017-06-04 | Comrades (Up) | 86.7 km | 46347 | 6:36 | 9:32:37 |
| 2016-08-28 | Mandela Day | 42.2 km | 5:51 | 4:06:50 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 46347 | 6:36 | 9:48:04 |
| 2015-08-30 | Mandela Day | 42.2 km | 5:58 | 4:11:46 | |
| 2013-02-24 | Maritzburg | 42.2 km | 4:40 | 3:17:09 | |
| 2012-06-03 | Comrades (Down) | 89.2 km | 46347 | 6:48 | 10:06:36 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2013-02-24 | Maritzburg | 42.2 km | 4:40 | 3:17:09 |
| 2016-05-29 | Comrades | Comrades (Down) | 6:36 | 9:48:04 |
| 2017-06-04 | Comrades | Comrades (Up) | 6:36 | 9:32:37 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2017 | Richards Bay Harriers | 1 | ||
| 2016 | Richards Bay Harriers | 2 | ||
| 2015 | Richards Bay Harriers | 1 | ||
| 2013 | Richards Bay Harriers | 1 | ||
| 2012 | Richards Bay Harriers | 1 |