Kwena Alfred Mangala Male

7races run
356.7kmtotal race distance
90.2kmlongest race

Find Kwena Alfred Mangala on Strava or ParkRun .

21.1km

one raceBest:2:14:33
32.0km

one raceBest:2:30:23
42.2km

three racesBest:3:39:47
Comrades (Down)

one raceBest:9:19:28
Comrades (Up)

one raceBest:10:07:54
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km346517:0010:07:54
2019-01-13 Dis-Chem 21.1 km73236:23  2:14:33
2018-06-10 Comrades (Down) 90.2 km346516:129:19:28
2018-05-06 Colgate Road Race 32.0 km112674:42  2:30:23
2018-01-28 Johnson Crane Hire 42.2 km425705:133:40:22
2017-11-05 Soweto Marathon 42.2 km5:414:00:01
2015-01-25 Johnson Crane Hire 42.2 km2FV1G465:12  3:39:47
Best Times Overall
DateRaceDistancePaceTime
2019-01-13Dis-Chem21.1 km6:232:14:33
2018-05-06Colgate Road Race32.0 km4:422:30:23
2015-01-25Johnson Crane Hire42.2 km5:123:39:47
2018-06-10ComradesComrades (Down)6:129:19:28
2019-06-09ComradesComrades (Up)7:0010:07:54
License History
YearClubLicenseRaces
2019City of Ekurhuleni 2
2018City of Ekurhuleni 3
2017City of Ekurhuleni 1
2015City of Ekurhuleni 1