Paul Wiles Male

21races run
749.0kmtotal race distance
90.2kmlongest race

Find Paul Wiles on Strava or ParkRun .

10.0km

one raceBest:0:41:42
12.0km

one raceBest:0:56:37
21.1km

nine racesBest:1:31:54
30.0km

two racesBest:2:37:51
42.2km

five racesBest:3:35:36
Comrades (Down)

two racesBest:8:56:51
Comrades (Up)

one raceBest:9:31:39
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km343195:578:56:51
2018-05-20 Cape Town OneRun 12.0 km23914:43  0:56:37
2018-03-21 Tyger Run 21.1 km19904:581:44:48
2018-03-04 Tygerberg 30.0 km5:412:50:29
2018-02-18 Cape Peninsula 42.2 km16395:163:42:33
2018-01-14 Bay to Bay 30.0 km5:16  2:37:51
2017-11-11 Winelands 21.1 km4:21  1:31:54
2017-11-05 Landmarks 21.1 km4:571:44:36
2017-10-11 Silver Queen 10.0 km4:10  0:41:42
2017-10-08 The Gun Run 21.1 km4:461:40:45
2017-10-01 Grape Run 21.1 km5:482:02:31
2017-09-17 Cape Town Marathon 42.2 km5:113:38:57
2017-06-04 Comrades (Up) 86.7 km343196:369:31:39
2017-04-01 Leapfrog Half Marathon 21.1 km4:261:33:24
2017-02-19 Cape Peninsula 42.2 km5:07  3:35:36
2017-02-04 Lion of Africa 21.1 km4:571:44:34
2016-11-12 Winelands 21.1 km4:361:36:55
2016-10-16 The Gun Run 21.1 km4:291:34:40
2016-09-18 Cape Town Marathon 42.2 km5:333:54:12
2016-05-29 Comrades (Down) 89.2 km343196:289:36:18
2015-09-20 Cape Town Marathon 42.2 km5:524:07:52
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km4:100:41:42
2018-05-20Cape Town OneRun12.0 km4:430:56:37
2017-11-11Winelands21.1 km4:211:31:54
2018-01-14Bay to Bay30.0 km5:162:37:51
2017-02-19Cape Peninsula42.2 km5:073:35:36
2018-06-10ComradesComrades (Down)5:578:56:51
2017-06-04ComradesComrades (Up)6:369:31:39
License History
YearClubLicenseRaces
2018Carbineers - WP 8117 1
2018Carbineers - WP 6417 5
2017Carbineers - WP 6417 10
2016Somerset Striders 4
2015Somerset Striders 1