Shadrack Maponopono Male

3races run
117.9kmtotal race distance
86.8kmlongest race

Find Shadrack Maponopono on Strava or ParkRun .

10.0km

one raceBest:0:41:31
21.1km

one raceBest:1:37:17
Comrades (Up)

one raceBest:9:36:21
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km220066:389:36:21
2018-06-02 MTN Half Marathon 21.1 km49464:37  1:37:17
2018-05-20 RAC 10.0 km23214:09  0:41:31
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km4:090:41:31
2018-06-02MTN Half Marathon21.1 km4:371:37:17
2019-06-09ComradesComrades (Up)6:389:36:21
License History
YearClubLicenseRaces
2019Khuphukani Athletic Club 1
2018Awesome Runners 15860 1
2018 1