Lunga Mpondo Male

3races run
51.1kmtotal race distance
21.1kmlongest race

Find Lunga Mpondo on Strava or ParkRun .

15.0km

two racesBest:1:30:32
21.1km

one raceBest:2:47:52
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Bay to Bay 15.0 km6:551:43:42
2018-05-01 Safari 21.1 km51257:57  2:47:52
2017-07-08 Eersterivier 15.0 km6:02  1:30:32
Best Times Overall
DateRaceDistancePaceTime
2017-07-08Eersterivier15.0 km6:021:30:32
2018-05-01Safari21.1 km7:572:47:52
License History
YearClubLicenseRaces
2019Eersterivier 16350 1
2018Eersterivier 1
2017Eersterivier 10223 1