Dawn Springer Female

9races run
177.6kmtotal race distance
42.2kmlongest race

Find Dawn Springer on Strava or ParkRun .

10.0km

two racesBest:0:51:54
15.0km

one raceBest:1:18:11
16.0km

one raceBest:1:37:56
21.1km

four racesBest:1:58:18
42.2km

one raceBest:4:28:34
Race History
DateRaceDistanceNumberPaceTime
2019-11-03 The Landmarks 21.1 km5:412:00:03
2019-03-09 Constantia Village 15.0 km5:13  1:18:11
2019-03-03 Milkwood 21.1 km6:252:15:28
2018-10-14 The Gun Run 10.0 km161875:11  0:51:54
2018-05-13 Slave Route Challenge 10.0 km73245:360:56:02
2018-03-30 Old Mutual Two Oceans 21.1 km601765:532:04:15
2017-12-26 Tokai Manor 16.0 km6:07  1:37:56
2017-03-05 Milkwood 21.1 km5:36  1:58:18
2016-02-21 Cape Peninsula 42.2 km15466:22  4:28:34
Best Times Overall
DateRaceDistancePaceTime
2018-10-14The Gun Run10.0 km5:110:51:54
2019-03-09Constantia Village15.0 km5:131:18:11
2017-12-26Tokai Manor16.0 km6:071:37:56
2017-03-05Milkwood21.1 km5:361:58:18
2016-02-21Cape Peninsula42.2 km6:224:28:34
License History
YearClubLicenseRaces
2019Spartan Harriers 1782 2
2019Spartan Harriers 1137 1
2018Spartan Harriers 2
2018Satori 1
2017Satori 12240 2
2016Satori 1