Luke Serafin Male

19races run
277.5kmtotal race distance
42.2kmlongest race

Find Luke Serafin on Strava or ParkRun .

10.0km

10 racesBest:0:31:17
12.0km

one raceBest:0:42:42
15.0km

four racesBest:0:53:14
21.1km

three racesBest:1:18:37
42.2km

one raceBest:2:48:53
Race History
DateRaceDistanceNumberPaceTime
2018-11-03 ITEC Fun Run 10.0 km3:08  0:31:17
2018-08-11 Atlantis 21.1 km3:44  1:18:37
2018-07-07 Eersterivier 15.0 km3:33  0:53:14
2018-06-24 Don Lock Memorial 15.0 km3:360:54:00
2018-06-16 Dave Spence Memorial 10.0 km47453:310:35:12
2018-06-02 UWC Fast & Flat 10.0 km3:330:35:28
2018-05-20 Cape Town OneRun 12.0 km19973:34  0:42:42
2018-04-27 Casuarina Nantes 10.0 km3:280:34:38
2018-03-24 Ravensmead 15.0 km3:470:56:39
2018-03-03 Century City Express 10.0 km10583:400:36:39
2018-02-24 Old Mutual 10.0 km3:340:35:44
2018-02-10 Top Form 10.0 km3:340:35:38
2018-02-03 Firgrove Challenge 10.0 km3:400:36:39
2017-10-28 Elsies River 10.0 km3:400:36:36
2017-09-17 Cape Town Marathon 42.2 km4:00  2:48:53
2017-09-10 3 Vlei 10.0 km3:310:35:14
2017-08-19 Atlantis Harriers 21.1 km3:491:20:26
2017-07-08 Eersterivier 15.0 km3:450:56:17
2016-10-16 The Gun Run 21.1 km3:511:21:04
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km3:080:31:17
2018-05-20Cape Town OneRun12.0 km3:340:42:42
2018-07-07Eersterivier15.0 km3:330:53:14
2018-08-11Atlantis21.1 km3:441:18:37
2017-09-17Cape Town Marathon42.2 km4:002:48:53
License History
YearClubLicenseRaces
2018Edgemead Runners 13818 1
2018Edgemead Runners 4745 12
2017Edgemead Runners 2548 5
2016Edgemead Runners 1