Lufuno Mudau
Male
9races run
557.6kmtotal race distance
90.2kmlongest race
Find Lufuno Mudau on Strava or ParkRun .
10.0km
| one race | Best: | 1:11:58 |
21.1km
| one race | Best: | 2:24:00 |
42.2km
| two races | Best: | 4:26:57 |
Comrades (Down)
| three races | Best: | 10:39:00 |
Comrades (Up)
| two races | Best: | 10:37:50 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-06-09 | Comrades (Up) | 86.8 km | 47228 | 7:21 | 10:37:50 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 47228 | 7:05 | 10:39:00 |
| 2018-03-10 | Kosmos 3-in-1 | 42.2 km | 3092 | 6:37 | 4:39:09 |
| 2018-03-10 | Kosmos 3-in-1 | 21.1 km | 3092 | 6:49 | 2:24:00 |
| 2018-03-10 | Kosmos 3-in-1 | 10.0 km | 3092 | 7:12 | 1:11:58 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 6:20 | 4:26:57 | |
| 2017-06-04 | Comrades (Up) | 86.7 km | 47228 | 7:22 | 10:39:01 |
| 2016-05-29 | Comrades (Down) | 89.2 km | 47228 | 7:18 | 10:51:53 |
| 2012-06-03 | Comrades (Down) | 89.2 km | 47228 | 7:49 | 11:36:54 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-03-10 | Kosmos 3-in-1 | 10.0 km | 7:12 | 1:11:58 |
| 2018-03-10 | Kosmos 3-in-1 | 21.1 km | 6:49 | 2:24:00 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 6:20 | 4:26:57 |
| 2018-06-10 | Comrades | Comrades (Down) | 7:05 | 10:39:00 |
| 2019-06-09 | Comrades | Comrades (Up) | 7:21 | 10:37:50 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Mzansi Athletic Club | | 1 | |
| 2018 | 3 | |||
| 2018 | Mzansi Athletic Club | | 1 | |
| 2017 | Mzansi Athletic Club | | 2 | |
| 2016 | Run/Walk for Life | | 1 | |
| 2012 | Run/Walk for Life | | 1 |