Lufuno Mudau Male

9races run
557.6kmtotal race distance
90.2kmlongest race

Find Lufuno Mudau on Strava or ParkRun .

10.0km

one raceBest:1:11:58
21.1km

one raceBest:2:24:00
42.2km

two racesBest:4:26:57
Comrades (Down)

three racesBest:10:39:00
Comrades (Up)

two racesBest:10:37:50
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km472287:2110:37:50
2018-06-10 Comrades (Down) 90.2 km472287:0510:39:00
2018-03-10 Kosmos 3-in-1 42.2 km30926:374:39:09
2018-03-10 Kosmos 3-in-1 21.1 km30926:49  2:24:00
2018-03-10 Kosmos 3-in-1 10.0 km30927:12  1:11:58
2017-11-05 Soweto Marathon 42.2 km6:20  4:26:57
2017-06-04 Comrades (Up) 86.7 km472287:2210:39:01
2016-05-29 Comrades (Down) 89.2 km472287:1810:51:53
2012-06-03 Comrades (Down) 89.2 km472287:4911:36:54
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km7:121:11:58
2018-03-10Kosmos 3-in-121.1 km6:492:24:00
2017-11-05Soweto Marathon42.2 km6:204:26:57
2018-06-10ComradesComrades (Down)7:0510:39:00
2019-06-09ComradesComrades (Up)7:2110:37:50
License History