Joseph Segula Male

10races run
513.0kmtotal race distance
90.2kmlongest race

Find Joseph Segula on Strava or ParkRun .

10.0km

one raceBest:1:12:24
21.1km

three racesBest:1:36:04
42.2km

two racesBest:3:25:42
Comrades (Down)

three racesBest:9:27:42
Comrades (Up)

one raceBest:9:36:04
Race History
DateRaceDistanceNumberPaceTime
2019-02-09 Klerksdorp 21.1 km11914:33  1:36:04
2018-06-10 Comrades (Down) 90.2 km331717:5311:51:48
2018-06-02 MTN Half Marathon 21.1 km34785:111:49:30
2018-05-20 RAC 10.0 km11757:14  1:12:24
2018-05-01 Wally Hayward 21.1 km93438:583:09:04
2017-08-27 Mandela Day 42.2 km5:373:57:00
2017-06-04 Comrades (Up) 86.7 km331716:399:36:04
2016-09-18 Cape Town Marathon 42.2 km4:52  3:25:42
2016-05-29 Comrades (Down) 89.2 km331718:0211:56:32
2012-06-03 Comrades (Down) 89.2 km331716:229:27:42
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km7:141:12:24
2019-02-09Klerksdorp21.1 km4:331:36:04
2016-09-18Cape Town Marathon42.2 km4:523:25:42
2012-06-03ComradesComrades (Down)6:229:27:42
2017-06-04ComradesComrades (Up)6:399:36:04
License History
YearClubLicenseRaces
2019 1
2018Zwakala 11677 2
2018Kudumane 1
2018 1
2017Kudumane 2
2016Kudumane 2
2012Kempton Road Runners 1