Joseph Segula
Male
10races run
513.0kmtotal race distance
90.2kmlongest race
Find Joseph Segula on Strava or ParkRun .
10.0km
| one race | Best: | 1:12:24 |
21.1km
| three races | Best: | 1:36:04 |
42.2km
| two races | Best: | 3:25:42 |
Comrades (Down)
| three races | Best: | 9:27:42 |
Comrades (Up)
| one race | Best: | 9:36:04 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-02-09 | Klerksdorp | 21.1 km | 1191 | 4:33 | 1:36:04 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 33171 | 7:53 | 11:51:48 |
| 2018-06-02 | MTN Half Marathon | 21.1 km | 3478 | 5:11 | 1:49:30 |
| 2018-05-20 | RAC | 10.0 km | 1175 | 7:14 | 1:12:24 |
| 2018-05-01 | Wally Hayward | 21.1 km | 9343 | 8:58 | 3:09:04 |
| 2017-08-27 | Mandela Day | 42.2 km | 5:37 | 3:57:00 | |
| 2017-06-04 | Comrades (Up) | 86.7 km | 33171 | 6:39 | 9:36:04 |
| 2016-09-18 | Cape Town Marathon | 42.2 km | 4:52 | 3:25:42 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 33171 | 8:02 | 11:56:32 |
| 2012-06-03 | Comrades (Down) | 89.2 km | 33171 | 6:22 | 9:27:42 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-05-20 | RAC | 10.0 km | 7:14 | 1:12:24 |
| 2019-02-09 | Klerksdorp | 21.1 km | 4:33 | 1:36:04 |
| 2016-09-18 | Cape Town Marathon | 42.2 km | 4:52 | 3:25:42 |
| 2012-06-03 | Comrades | Comrades (Down) | 6:22 | 9:27:42 |
| 2017-06-04 | Comrades | Comrades (Up) | 6:39 | 9:36:04 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | 1 | |||
| 2018 | Zwakala | 11677 | 2 | |
| 2018 | Kudumane | 1 | ||
| 2018 | 1 | |||
| 2017 | Kudumane | 2 | ||
| 2016 | Kudumane | 2 | ||
| 2012 | Kempton Road Runners | 1 |