Helena Jonker
Female
5races run
395.1kmtotal race distance
90.2kmlongest race
Find Helena Jonker on Strava or ParkRun .
42.2km
| one race | Best: | 4:26:31 |
Comrades (Down)
| two races | Best: | 11:17:53 |
Comrades (Up)
| two races | Best: | 10:52:00 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-06-09 | Comrades (Up) | 86.8 km | 29214 | 8:01 | 11:36:20 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 29214 | 7:31 | 11:17:53 |
| 2018-02-24 | Cango | 42.2 km | 1270 | 6:19 | 4:26:31 |
| 2017-06-04 | Comrades (Up) | 86.7 km | 29214 | 7:31 | 10:52:00 |
| 2016-05-29 | Comrades (Down) | 89.2 km | 29214 | 7:46 | 11:33:03 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-02-24 | Cango | 42.2 km | 6:19 | 4:26:31 |
| 2018-06-10 | Comrades | Comrades (Down) | 7:31 | 11:17:53 |
| 2017-06-04 | Comrades | Comrades (Up) | 7:31 | 10:52:00 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Hartenbos Drawwers | 1 | ||
| 2018 | Hartenbos Drawwers | 944 | 2 | |
| 2017 | Hartenbos Drawwers | 1 | ||
| 2016 | Hartenbos Drawwers | 1 |