Nomvuzo Shandu Female
4races run
56.1kmtotal race distance
21.1kmlongest race
Find Nomvuzo Shandu on Strava or ParkRun .
10.0km
| two races | Best: | 1:19:51 |
15.0km
| one race | Best: | 2:38:44 |
21.1km
| one race | Best: | 2:58:20 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2018-04-15 | Durban City Marathon | 21.1 km | 8:27 | 2:58:20 | |
| 2018-03-18 | Deloitte Challenge | 10.0 km | 7:59 | 1:19:51 | |
| 2017-11-12 | Bluff | 15.0 km | 10:35 | 2:38:44 | |
| 2017-10-08 | Durban City Surf Run | 10.0 km | 8:49 | 1:28:11 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-03-18 | Deloitte Challenge | 10.0 km | 7:59 | 1:19:51 |
| 2017-11-12 | Bluff | 15.0 km | 10:35 | 2:38:44 |
| 2018-04-15 | Durban City Marathon | 21.1 km | 8:27 | 2:58:20 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2018 | Run/Walk for Life |  | 2 | |
| 2017 | 2 |