Ameer Arnold Male

59races run
905.2kmtotal race distance
42.2kmlongest race

Find Ameer Arnold on Strava or ParkRun .

8.0km

two racesBest:0:51:56
10.0km

26 racesBest:1:03:18
15.0km

11 racesBest:1:38:13
21.1km

18 racesBest:2:21:04
42.2km

two racesBest:5:06:03
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km7:021:10:15
2019-11-23 Mitchell’s Plain 10.0 km6:321:05:24
2019-11-09 Winelands 21.1 km60747:012:27:56
2019-10-27 Don Lock Memorial 8.0 km6:30  0:51:56
2019-09-28 Goodwood Harriers 10.0 km6:231:03:52
2019-09-24 Casuarina Nantes 10.0 km6:291:04:53
2019-02-17 Cape Peninsula 21.1 km69306:562:26:22
2019-02-02 Firgrove Challenge 21.1 km9097:362:40:32
2019-01-13 Bay to Bay 15.0 km6:551:43:44
2019-01-05 Beachcomber 15.0 km6:33  1:38:13
2018-11-10 Winelands 21.1 km243427:092:30:42
2018-11-03 ITEC Fun Run 10.0 km6:281:04:39
2018-10-27 Elsies River 10.0 km6:301:04:58
2018-10-21 3 Vlei 10.0 km6:291:04:47
2018-10-14 The Gun Run 21.1 km60677:272:37:10
2018-10-06 Cape Gate 10.0 km6:361:05:56
2018-09-29 Goodwood Harriers 10.0 km7:011:10:06
2018-09-16 MSA Multi Sport 10.0 km6:521:08:41
2018-09-01 Medihelp Tekkie Challenge 10.0 km6:421:07:00
2018-08-11 Atlantis 21.1 km7:042:29:14
2018-08-05 Pinelands Road Race 10.0 km6:341:05:38
2018-07-14 Easterns 15.0 km68666:521:42:57
2018-07-07 Eersterivier 15.0 km6:501:42:31
2018-06-30 Spookhill Challenge 15.0 km7:361:54:01
2018-05-13 Slave Route Challenge 21.1 km1668:082:51:29
2018-05-06 UCT Memorial 10.0 km7:241:13:55
2018-04-29 Voet of the Wine Route 10.0 km6:461:07:38
2018-04-27 Casuarina Nantes 10.0 km6:241:04:02
2018-04-22 Central Athletics Challenge 10.0 km6:471:07:52
2018-04-14 Leapfrog 21.1 km8:112:52:36
2018-03-30 Old Mutual Two Oceans 21.1 km617588:032:49:48
2018-03-24 Ravensmead 15.0 km7:321:53:05
2018-03-21 Tyger Run 10.0 km54477:071:11:07
2018-02-18 Cape Peninsula 21.1 km81487:532:46:29
2018-02-10 Top Form 10.0 km7:051:10:47
2018-02-03 Firgrove Challenge 21.1 km7:392:41:28
2018-01-20 Beachcomber 15.0 km7:111:47:41
2018-01-14 Bay to Bay 15.0 km7:331:53:11
2018-01-06 Fry’s Hohenort 15.0 km7:031:45:43
2017-12-31 Runners' Memorial 8.0 km6:410:53:25
2017-12-20 Sundowner 10.0 km8:141:22:22
2017-12-16 Reconciliation Day 10.0 km7:481:17:58
2017-12-09 AVBOB 15.0 km7:061:46:23
2017-12-06 Metropolitian 10.0 km7:141:12:19
2017-11-25 Mitchells Plain 10.0 km6:221:03:40
2017-10-28 Elsies River 10.0 km6:251:04:13
2017-10-21 West Coast 21.1 km6:482:23:37
2017-10-14 Cape Gate 21.1 km7:062:29:54
2017-10-04 Bellville Bakgat 10.0 km6:351:05:54
2017-09-24 MSA Multisport 10.0 km6:261:04:21
2017-09-10 3 Vlei 10.0 km6:20  1:03:18
2017-08-19 Atlantis Harriers 21.1 km7:012:28:10
2017-07-08 Eersterivier 15.0 km6:541:43:26
2017-04-01 Leapfrog Half Marathon 21.1 km6:452:22:20
2017-02-19 Cape Peninsula 21.1 km7:182:34:11
2017-02-04 Lion of Africa 21.1 km6:41  2:21:04
2016-11-12 Winelands 42.2 km7:405:23:12
2016-10-16 The Gun Run 21.1 km7:052:29:37
2015-09-20 Cape Town Marathon 42.2 km7:15  5:06:03
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km7:021:10:15
Best Times Overall
DateRaceDistancePaceTime
2019-10-27Don Lock Memorial8.0 km6:300:51:56
2017-09-103 Vlei10.0 km6:201:03:18
2019-01-05Beachcomber15.0 km6:331:38:13
2017-02-04Lion of Africa21.1 km6:412:21:04
2015-09-20Cape Town Marathon42.2 km7:155:06:03
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8559 1
2019Ommiedraai Friends 8559 4
2019Ommiedraai Friends 6866 5
2018Ommiedraai Friends 4474 3
2018Ommiedraai Friends 6866 26
2017Ommiedraai Friends 4474 17
2016Ommiedraai Friends 2
2015Ommiedraai Friends 1