Date | Race | Distance | Number | Pace | Time |
---|
2020-01-04 |
Beachcomber
| 10.0 km | | 7:02 | 1:10:15 |
2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 6:32 | 1:05:24 |
2019-11-09 |
Winelands
| 21.1 km | 6074 | 7:01 | 2:27:56 |
2019-10-27 |
Don Lock Memorial
| 8.0 km | | 6:30 |
0:51:56 |
2019-09-28 |
Goodwood Harriers
| 10.0 km | | 6:23 | 1:03:52 |
2019-09-24 |
Casuarina Nantes
| 10.0 km | | 6:29 | 1:04:53 |
2019-02-17 |
Cape Peninsula
| 21.1 km | 6930 | 6:56 | 2:26:22 |
2019-02-02 |
Firgrove Challenge
| 21.1 km | 909 | 7:36 | 2:40:32 |
2019-01-13 |
Bay to Bay
| 15.0 km | | 6:55 | 1:43:44 |
2019-01-05 |
Beachcomber
| 15.0 km | | 6:33 |
1:38:13 |
2018-11-10 |
Winelands
| 21.1 km | 24342 | 7:09 | 2:30:42 |
2018-11-03 |
ITEC Fun Run
| 10.0 km | | 6:28 | 1:04:39 |
2018-10-27 |
Elsies River
| 10.0 km | | 6:30 | 1:04:58 |
2018-10-21 |
3 Vlei
| 10.0 km | | 6:29 | 1:04:47 |
2018-10-14 |
The Gun Run
| 21.1 km | 6067 | 7:27 | 2:37:10 |
2018-10-06 |
Cape Gate
| 10.0 km | | 6:36 | 1:05:56 |
2018-09-29 |
Goodwood Harriers
| 10.0 km | | 7:01 | 1:10:06 |
2018-09-16 |
MSA Multi Sport
| 10.0 km | | 6:52 | 1:08:41 |
2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 6:42 | 1:07:00 |
2018-08-11 |
Atlantis
| 21.1 km | | 7:04 | 2:29:14 |
2018-08-05 |
Pinelands Road Race
| 10.0 km | | 6:34 | 1:05:38 |
2018-07-14 |
Easterns
| 15.0 km | 6866 | 6:52 | 1:42:57 |
2018-07-07 |
Eersterivier
| 15.0 km | | 6:50 | 1:42:31 |
2018-06-30 |
Spookhill Challenge
| 15.0 km | | 7:36 | 1:54:01 |
2018-05-13 |
Slave Route Challenge
| 21.1 km | 166 | 8:08 | 2:51:29 |
2018-05-06 |
UCT Memorial
| 10.0 km | | 7:24 | 1:13:55 |
2018-04-29 |
Voet of the Wine Route
| 10.0 km | | 6:46 | 1:07:38 |
2018-04-27 |
Casuarina Nantes
| 10.0 km | | 6:24 | 1:04:02 |
2018-04-22 |
Central Athletics Challenge
| 10.0 km | | 6:47 | 1:07:52 |
2018-04-14 |
Leapfrog
| 21.1 km | | 8:11 | 2:52:36 |
2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 61758 | 8:03 | 2:49:48 |
2018-03-24 |
Ravensmead
| 15.0 km | | 7:32 | 1:53:05 |
2018-03-21 |
Tyger Run
| 10.0 km | 5447 | 7:07 | 1:11:07 |
2018-02-18 |
Cape Peninsula
| 21.1 km | 8148 | 7:53 | 2:46:29 |
2018-02-10 |
Top Form
| 10.0 km | | 7:05 | 1:10:47 |
2018-02-03 |
Firgrove Challenge
| 21.1 km | | 7:39 | 2:41:28 |
2018-01-20 |
Beachcomber
| 15.0 km | | 7:11 | 1:47:41 |
2018-01-14 |
Bay to Bay
| 15.0 km | | 7:33 | 1:53:11 |
2018-01-06 |
Fry’s Hohenort
| 15.0 km | | 7:03 | 1:45:43 |
2017-12-31 |
Runners' Memorial
| 8.0 km | | 6:41 | 0:53:25 |
2017-12-20 |
Sundowner
| 10.0 km | | 8:14 | 1:22:22 |
2017-12-16 |
Reconciliation Day
| 10.0 km | | 7:48 | 1:17:58 |
2017-12-09 |
AVBOB
| 15.0 km | | 7:06 | 1:46:23 |
2017-12-06 |
Metropolitian
| 10.0 km | | 7:14 | 1:12:19 |
2017-11-25 |
Mitchells Plain
| 10.0 km | | 6:22 | 1:03:40 |
2017-10-28 |
Elsies River
| 10.0 km | | 6:25 | 1:04:13 |
2017-10-21 |
West Coast
| 21.1 km | | 6:48 | 2:23:37 |
2017-10-14 |
Cape Gate
| 21.1 km | | 7:06 | 2:29:54 |
2017-10-04 |
Bellville Bakgat
| 10.0 km | | 6:35 | 1:05:54 |
2017-09-24 |
MSA Multisport
| 10.0 km | | 6:26 | 1:04:21 |
2017-09-10 |
3 Vlei
| 10.0 km | | 6:20 |
1:03:18 |
2017-08-19 |
Atlantis Harriers
| 21.1 km | | 7:01 | 2:28:10 |
2017-07-08 |
Eersterivier
| 15.0 km | | 6:54 | 1:43:26 |
2017-04-01 |
Leapfrog Half Marathon
| 21.1 km | | 6:45 | 2:22:20 |
2017-02-19 |
Cape Peninsula
| 21.1 km | | 7:18 | 2:34:11 |
2017-02-04 |
Lion of Africa
| 21.1 km | | 6:41 |
2:21:04 |
2016-11-12 |
Winelands
| 42.2 km | | 7:40 | 5:23:12 |
2016-10-16 |
The Gun Run
| 21.1 km | | 7:05 | 2:29:37 |
2015-09-20 |
Cape Town Marathon
| 42.2 km | | 7:15 |
5:06:03 |