Malcolm Male

6races run
76.1kmtotal race distance
21.1kmlongest race

Find Malcolm on Strava or ParkRun .

10.0km

four racesBest:0:58:38
15.0km

one raceBest:1:41:08
21.1km

one raceBest:2:03:03
Race History
DateRaceDistanceNumberPaceTime
2019-09-29 Grape Run 21.1 km5:50  2:03:03
2019-03-09 Constantia Village 15.0 km6:45  1:41:08
2018-10-27 Elsies River 10.0 km10:011:40:13
2018-10-21 3 Vlei 10.0 km5:52  0:58:38
2018-09-29 Goodwood Harriers 10.0 km9:231:33:52
2017-10-28 Elsies River 10.0 km9:451:37:34
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km5:520:58:38
2019-03-09Constantia Village15.0 km6:451:41:08
2019-09-29Grape Run21.1 km5:502:03:03
License History
YearClubLicenseRaces
2019 2
2018Farnese Athletic Club 10348 2
2018 1
2017Farnese Athletic Club 1