Lungile Lwandle
Female
3races run
85.3kmtotal race distance
42.2kmlongest race
Find Lungile Lwandle on Strava or ParkRun .
21.1km
| one race | Best: | 2:27:54 |
22.0km
| one race | Best: | 3:41:43 |
42.2km
| one race | Best: | 5:25:44 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-09-15 | Cape Town Peace Trail Run | 22.0 km | 27190 | 10:05 | 3:41:43 |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 12559 | 7:43 | 5:25:44 |
| 2017-11-05 | Soweto Marathon | 21.1 km | 7:01 | 2:27:54 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-11-05 | Soweto Marathon | 21.1 km | 7:01 | 2:27:54 |
| 2019-09-15 | Cape Town Peace Trail Run | 22.0 km | 10:05 | 3:41:43 |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 7:43 | 5:25:44 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | 1 | |||
| 2018 | Kimberley Road Runners | 1 | ||
| 2017 | Vodacom Yebo Striders | 1 |