Sifiso Yengwa Male
7races run
386.7kmtotal race distance
90.2kmlongest race
Find Sifiso Yengwa on Strava or ParkRun .
15.0km
| one race | Best: | 1:34:15 |
21.1km
| one race | Best: | 2:27:03 |
42.2km
| two races | Best: | 3:58:22 |
Comrades (Down)
| two races | Best: | 11:07:54 |
Comrades (Up)
| one race | Best: | 11:38:23 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-06-09 | Comrades (Up) | 86.8 km | 28334 | 8:03 | 11:38:23 |
| 2019-04-07 | Durban City Marathon | 42.2 km | 1333 | 5:39 | 3:58:22 |
| 2019-01-27 | Johnson Crane Hire | 21.1 km | 1ZYEPY3 | 6:58 | 2:27:03 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 28334 | 7:55 | 11:53:37 |
| 2018-04-15 | Durban City Marathon | 42.2 km | 6:33 | 4:36:32 | |
| 2016-12-04 | Stainbank Cup | 15.0 km | 6:17 | 1:34:15 | |
| 2016-05-29 | Comrades (Down) | 89.2 km | 28334 | 7:29 | 11:07:54 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2016-12-04 | Stainbank Cup | 15.0 km | 6:17 | 1:34:15 |
| 2019-01-27 | Johnson Crane Hire | 21.1 km | 6:58 | 2:27:03 |
| 2019-04-07 | Durban City Marathon | 42.2 km | 5:39 | 3:58:22 |
| 2016-05-29 | Comrades | Comrades (Down) | 7:29 | 11:07:54 |
| 2019-06-09 | Comrades | Comrades (Up) | 8:03 | 11:38:23 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Nedbank Running Club |  | 3 | |
| 2018 | Nedbank Running Club | | 2 | |
| 2016 | Nedbank Running Club | | 6091 | 2 |