Sifiso Yengwa Male

7races run
386.7kmtotal race distance
90.2kmlongest race

Find Sifiso Yengwa on Strava or ParkRun .

15.0km

one raceBest:1:34:15
21.1km

one raceBest:2:27:03
42.2km

two racesBest:3:58:22
Comrades (Down)

two racesBest:11:07:54
Comrades (Up)

one raceBest:11:38:23
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km283348:0311:38:23
2019-04-07 Durban City Marathon 42.2 km13335:39  3:58:22
2019-01-27 Johnson Crane Hire 21.1 km1ZYEPY36:58  2:27:03
2018-06-10 Comrades (Down) 90.2 km283347:5511:53:37
2018-04-15 Durban City Marathon 42.2 km6:334:36:32
2016-12-04 Stainbank Cup 15.0 km6:17  1:34:15
2016-05-29 Comrades (Down) 89.2 km283347:2911:07:54
Best Times Overall
DateRaceDistancePaceTime
2016-12-04Stainbank Cup15.0 km6:171:34:15
2019-01-27Johnson Crane Hire21.1 km6:582:27:03
2019-04-07Durban City Marathon42.2 km5:393:58:22
2016-05-29ComradesComrades (Down)7:2911:07:54
2019-06-09ComradesComrades (Up)8:0311:38:23
License History
YearClubLicenseRaces
2019Nedbank Running Club 3
2018Nedbank Running Club 2
2016Nedbank Running Club 6091 2