Find Vuyani Ngalwana on Strava or ParkRun .
| one race | Best: | 1:31:46 |
| one race | Best: | 4:10:13 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2018-02-18 | Cape Peninsula | 42.2 km | 3277 | 5:56 | 4:10:13 |
| 2018-01-14 | Bay to Bay | 15.0 km | 6:07 | 1:31:46 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-01-14 | Bay to Bay | 15.0 km | 6:07 | 1:31:46 |
| 2018-02-18 | Cape Peninsula | 42.2 km | 5:56 | 4:10:13 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2018 | Gugulethu | 2 |