Nozuko Mfenyana Female

8races run
334.7kmtotal race distance
90.2kmlongest race

Find Nozuko Mfenyana on Strava or ParkRun .

10.0km

one raceBest:1:29:40
21.1km

three racesBest:2:29:27
42.2km

two racesBest:4:56:29
Comrades (Down)

one raceBest:11:45:11
Comrades (Up)

one raceBest:11:43:33
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km64968:0611:43:33
2019-01-13 Dis-Chem 21.1 km5277:302:38:08
2018-06-10 Comrades (Down) 90.2 km64967:4911:45:11
2018-04-08 Irene Ultra 21.1 km7:05  2:29:27
2018-03-10 Kosmos 3-in-1 42.2 km28457:02  4:56:29
2018-03-10 Kosmos 3-in-1 21.1 km28458:282:58:35
2018-03-10 Kosmos 3-in-1 10.0 km28458:58  1:29:40
2017-09-17 Cape Town Marathon 42.2 km8:285:57:02
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km8:581:29:40
2018-04-08Irene Ultra21.1 km7:052:29:27
2018-03-10Kosmos 3-in-142.2 km7:024:56:29
2018-06-10ComradesComrades (Down)7:4911:45:11
2019-06-09ComradesComrades (Up)8:0611:43:33
License History