Henk Sipai Male

10races run
424.9kmtotal race distance
90.2kmlongest race

Find Henk Sipai on Strava or ParkRun .

10.0km

one raceBest:1:07:28
21.1km

three racesBest:2:06:17
42.2km

three racesBest:4:13:49
48.0km

one raceBest:5:37:58
Comrades (Down)

one raceBest:11:50:45
Comrades (Up)

one raceBest:11:52:36
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km27465:59  2:06:17
2019-06-09 Comrades (Up) 86.8 km70328:1311:52:36
2018-06-10 Comrades (Down) 90.2 km70327:5311:50:45
2018-05-01 Wally Hayward 42.2 km36456:01  4:13:49
2018-04-08 Irene Ultra 48.0 km7:02  5:37:58
2018-03-10 Kosmos 3-in-1 42.2 km35076:184:25:36
2018-03-10 Kosmos 3-in-1 21.1 km35077:322:39:01
2018-03-10 Kosmos 3-in-1 10.0 km35076:45  1:07:28
2018-01-28 Johnson Crane Hire 21.1 km2AVE91E6:552:26:07
2017-11-05 Soweto Marathon 42.2 km7:004:55:17
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km6:451:07:28
2019-12-08Mandela Remembrance21.1 km5:592:06:17
2018-05-01Wally Hayward42.2 km6:014:13:49
2018-04-08Irene Ultra48.0 km7:025:37:58
2018-06-10ComradesComrades (Down)7:5311:50:45
2019-06-09ComradesComrades (Up)8:1311:52:36
License History
YearClubLicenseRaces
2019Team Vitality 2
2018Team Vitality 4
2018 3
2017Team Vitality 1