Henk Sipai
Male
10races run
424.9kmtotal race distance
90.2kmlongest race
Find Henk Sipai on Strava or ParkRun .
10.0km
| one race | Best: | 1:07:28 |
21.1km
| three races | Best: | 2:06:17 |
42.2km
| three races | Best: | 4:13:49 |
48.0km
| one race | Best: | 5:37:58 |
Comrades (Down)
| one race | Best: | 11:50:45 |
Comrades (Up)
| one race | Best: | 11:52:36 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-12-08 | Mandela Remembrance | 21.1 km | 2746 | 5:59 | 2:06:17 |
| 2019-06-09 | Comrades (Up) | 86.8 km | 7032 | 8:13 | 11:52:36 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 7032 | 7:53 | 11:50:45 |
| 2018-05-01 | Wally Hayward | 42.2 km | 3645 | 6:01 | 4:13:49 |
| 2018-04-08 | Irene Ultra | 48.0 km | 7:02 | 5:37:58 | |
| 2018-03-10 | Kosmos 3-in-1 | 42.2 km | 3507 | 6:18 | 4:25:36 |
| 2018-03-10 | Kosmos 3-in-1 | 21.1 km | 3507 | 7:32 | 2:39:01 |
| 2018-03-10 | Kosmos 3-in-1 | 10.0 km | 3507 | 6:45 | 1:07:28 |
| 2018-01-28 | Johnson Crane Hire | 21.1 km | 2AVE91E | 6:55 | 2:26:07 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 7:00 | 4:55:17 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-03-10 | Kosmos 3-in-1 | 10.0 km | 6:45 | 1:07:28 |
| 2019-12-08 | Mandela Remembrance | 21.1 km | 5:59 | 2:06:17 |
| 2018-05-01 | Wally Hayward | 42.2 km | 6:01 | 4:13:49 |
| 2018-04-08 | Irene Ultra | 48.0 km | 7:02 | 5:37:58 |
| 2018-06-10 | Comrades | Comrades (Down) | 7:53 | 11:50:45 |
| 2019-06-09 | Comrades | Comrades (Up) | 8:13 | 11:52:36 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Team Vitality | 2 | ||
| 2018 | Team Vitality | 4 | ||
| 2018 | 3 | |||
| 2017 | Team Vitality | 1 |