Find Elme Middelmost on Strava or ParkRun .
| one race | Best: | 4:03:18 |
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2016-02-21 | Cape Peninsula | 42.2 km | 4217 | 5:46 | 4:03:18 |
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2016-02-21 | Cape Peninsula | 42.2 km | 5:46 | 4:03:18 |
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2016 | Brackenfell | 1 |