Ronald Pienaar
Male
6races run
467.2kmtotal race distance
89.8kmlongest race
Find Ronald Pienaar on Strava or ParkRun .
25.0km
| one race | Best: | 3:09:58 |
Comrades (Down)
| two races | Best: | 10:01:06 |
Comrades (Up)
| three races | Best: | 9:26:27 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2010-01-24 | PDAC | 25.0 km | 7:36 | 3:09:58 | |
| 1988-05-31 | Comrades (Up) | 87.5 km | 11787 | 6:48 | 9:54:49 |
| 1987-05-31 | Comrades (Up) | 87.5 km | 11787 | 7:01 | 10:14:12 |
| 1986-05-31 | Comrades (Down) | 88.8 km | 11787 | 6:46 | 10:01:06 |
| 1985-05-31 | Comrades (Up) | 88.6 km | 11787 | 6:24 | 9:26:27 |
| 1984-06-01 | Comrades (Down) | 89.8 km | 11787 | 7:02 | 10:31:39 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2010-01-24 | PDAC | 25.0 km | 7:36 | 3:09:58 |
| 1986-05-31 | Comrades | Comrades (Down) | 6:46 | 10:01:06 |
| 1985-05-31 | Comrades | Comrades (Up) | 6:24 | 9:26:27 |