Dave Couperthwaite Male
6races run
103.3kmtotal race distance
42.2kmlongest race
Find Dave Couperthwaite on Strava or ParkRun .
10.0km
| four races | Best: | 0:40:29 |
21.1km
| one race | Best: | 1:32:35 |
42.2km
| one race | Best: | 3:47:22 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2018-02-03 | Firgrove Challenge | 10.0 km | 4:58 | 0:49:40 | |
| 2017-10-08 | The Gun Run | 10.0 km | 4:18 | 0:42:57 | |
| 2017-09-17 | Cape Town Marathon | 10.0 km | 4:06 | 0:40:57 | |
| 2017-08-19 | Atlantis Harriers | 21.1 km | 4:23 | 1:32:35 | |
| 2017-02-04 | Lion of Africa | 10.0 km | 4:03 | 0:40:29 | |
| 2015-09-20 | Cape Town Marathon | 42.2 km | 5:23 | 3:47:22 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-02-04 | Lion of Africa | 10.0 km | 4:03 | 0:40:29 |
| 2017-08-19 | Atlantis Harriers | 21.1 km | 4:23 | 1:32:35 |
| 2015-09-20 | Cape Town Marathon | 42.2 km | 5:23 | 3:47:22 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2018 | Nedbank Running Club |  | 1 | |
| 2017 | Nedbank Running Club | | 4 | |
| 2015 | Pinelands | 1 |