William Kgapola
Male
3races run
265.3kmtotal race distance
89.2kmlongest race
Find William Kgapola on Strava or ParkRun .
Comrades (Down)
| two races | Best: | 8:14:43 |
Comrades (Up)
| one race | Best: | 8:09:19 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2012-06-03 | Comrades (Down) | 89.2 km | 53901 | 5:44 | 8:31:29 |
| 2009-05-24 | Comrades (Down) | 89.2 km | 53901 | 5:33 | 8:14:43 |
| 2008-06-13 | Comrades (Up) | 86.9 km | 53901 | 5:38 | 8:09:19 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2009-05-24 | Comrades | Comrades (Down) | 5:33 | 8:14:43 |
| 2008-06-13 | Comrades | Comrades (Up) | 5:38 | 8:09:19 |