Mbongeni Mabena
Male
9races run
361.1kmtotal race distance
86.8kmlongest race
Find Mbongeni Mabena on Strava or ParkRun .
21.1km
| three races | Best: | 2:10:00 |
42.2km
| five races | Best: | 4:18:20 |
Comrades (Up)
| one race | Best: | 11:48:39 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-06-09 | Comrades (Up) | 86.8 km | 22797 | 8:10 | 11:48:39 |
| 2019-04-07 | Durban City Marathon | 42.2 km | 495 | 6:07 | 4:18:20 |
| 2019-02-24 | Maritzburg | 42.2 km | 4899 | 7:03 | 4:57:25 |
| 2018-09-23 | Cape Town Marathon | 42.2 km | 8443 | 6:55 | 4:51:39 |
| 2018-08-26 | Mandela Day | 42.2 km | 2159 | 7:39 | 5:22:33 |
| 2018-04-15 | Durban City Marathon | 21.1 km | 6:10 | 2:10:00 | |
| 2018-03-18 | Deloitte Challenge | 42.2 km | 7:32 | 5:17:45 | |
| 2017-11-05 | Soweto Marathon | 21.1 km | 7:00 | 2:27:44 | |
| 2017-08-27 | Mandela Day | 21.1 km | 7:29 | 2:37:48 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2018-04-15 | Durban City Marathon | 21.1 km | 6:10 | 2:10:00 |
| 2019-04-07 | Durban City Marathon | 42.2 km | 6:07 | 4:18:20 |
| 2019-06-09 | Comrades | Comrades (Up) | 8:10 | 11:48:39 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | 1 | |||
| 2019 | Adventists Athletic Club |  | 2 | |
| 2018 | 2 | |||
| 2018 | Adventists Athletic Club | | 2 | |
| 2017 | 2 |