Mbongeni Mabena Male

9races run
361.1kmtotal race distance
86.8kmlongest race

Find Mbongeni Mabena on Strava or ParkRun .

21.1km

three racesBest:2:10:00
42.2km

five racesBest:4:18:20
Comrades (Up)

one raceBest:11:48:39
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km227978:1011:48:39
2019-04-07 Durban City Marathon 42.2 km4956:07  4:18:20
2019-02-24 Maritzburg 42.2 km48997:034:57:25
2018-09-23 Cape Town Marathon 42.2 km84436:554:51:39
2018-08-26 Mandela Day 42.2 km21597:395:22:33
2018-04-15 Durban City Marathon 21.1 km6:10  2:10:00
2018-03-18 Deloitte Challenge 42.2 km7:325:17:45
2017-11-05 Soweto Marathon 21.1 km7:002:27:44
2017-08-27 Mandela Day 21.1 km7:292:37:48
Best Times Overall
DateRaceDistancePaceTime
2018-04-15Durban City Marathon21.1 km6:102:10:00
2019-04-07Durban City Marathon42.2 km6:074:18:20
2019-06-09ComradesComrades (Up)8:1011:48:39
License History
YearClubLicenseRaces
2019 1
2019Adventists Athletic Club 2
2018 2
2018Adventists Athletic Club 2
2017 2