Jaasi Munanka
Male
10races run
499.5kmtotal race distance
90.2kmlongest race
Find Jaasi Munanka on Strava or ParkRun .
10.0km
| two races | Best: | 0:46:23 |
21.1km
| two races | Best: | 1:49:17 |
42.2km
| two races | Best: | 3:57:06 |
Comrades (Down)
| two races | Best: | 9:22:41 |
Comrades (Up)
| two races | Best: | 9:05:41 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-06-09 | Comrades (Up) | 86.8 km | 26083 | 6:38 | 9:36:21 |
| 2019-02-10 | Jeppe Marathon | 21.1 km | 2110 | 5:11 | 1:49:17 |
| 2018-06-10 | Comrades (Down) | 90.2 km | 26083 | 6:38 | 9:57:55 |
| 2018-05-20 | RAC | 10.0 km | 1566 | 4:49 | 0:48:09 |
| 2018-01-28 | Johnson Crane Hire | 42.2 km | 45390 | 5:41 | 3:59:39 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 5:37 | 3:57:06 | |
| 2017-09-24 | Joburg City Run | 10.0 km | 4:38 | 0:46:23 | |
| 2017-06-04 | Comrades (Up) | 86.7 km | 26083 | 6:18 | 9:05:41 |
| 2016-05-29 | Comrades (Down) | 89.2 km | 26083 | 6:18 | 9:22:41 |
| 2015-01-11 | Dis-Chem | 21.1 km | 2966 | 5:49 | 2:02:49 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-09-24 | Joburg City Run | 10.0 km | 4:38 | 0:46:23 |
| 2019-02-10 | Jeppe Marathon | 21.1 km | 5:11 | 1:49:17 |
| 2017-11-05 | Soweto Marathon | 42.2 km | 5:37 | 3:57:06 |
| 2016-05-29 | Comrades | Comrades (Down) | 6:18 | 9:22:41 |
| 2017-06-04 | Comrades | Comrades (Up) | 6:18 | 9:05:41 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Rand Athletic Club | 2 | ||
| 2018 | Rand Athletic Club | 3 | ||
| 2017 | Rand Athletic Club | 3 | ||
| 2016 | Rand Athletic Club | 1 | ||
| 2015 | 1 |